– avocado oil – yellow onion – green bell pepper – garlic
Add the chopped onion and sauté, stirring occasionally, until softened, about 5 minutes. Stir in the minced garlic and chopped bell pepper and continue cooking for another 3 minutes.
Stir in the chili powder and season with sea salt. Continue cooking until the beef is mostly browned (it doesn’t need to be fully cooked just yet, but should be mostly cooked).
Transfer the onion and ground beef mixture to the prepared casserole dish along with the uncooked white rice. Stir everything together until the rice is evenly distributed throughout the beef mixture.