CRUNCHY KALE SALAD WITH SUNFLOWER SEEDS

[{"selector":"#anim-a9ddae84-8007-4b65-a654-cab1036c3cc4","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d107d712-6532-4c7c-bcb0-ba6dd095c2c4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0da3bd8-e958-43f6-bdbd-b36dc67f061d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d96b9d6d-363d-4c7c-812e-fb6f4b87da81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46d409b5-df9b-42d7-96f0-80d43158a1d3","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1a21953-d2ca-4762-81d7-add569966313","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ece533d6-42b6-42a3-a39a-f8439620c78c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b185f663-f954-46e0-a0f0-fe23324120dc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04697526-0d43-41c9-8882-4c669d97f987","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0ee073d-a6a9-4b13-9347-30f2183c2d05","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Level up your nutrient game with this superfood Crunchy Kale Salad! Featuring a zesty lemon-parsley vinaigrette, sunflower seeds, chickpeas, avocado, dried cranberries, and more, this healthy kale salad recipe is packed with micronutrients. Get Recipe

INGREDIENTS

- kale - chickpeas - sunflower seeds & pumpkin seeds - avocado - dried cranberries - lemon juice - olive oil - parsley Get Recipe

Step-by-step instructions!

[{"selector":"#anim-e95ffcbb-9ee7-42c1-ade1-5e490f74ba95","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Add the salad dressing ingredients to a small bowl or measuring cup and stir well.

[{"selector":"#anim-6b3d3354-9272-4ede-86a6-e07e15c494b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd174c8-5750-4894-badc-b1851573c60c","keyframes":{"transform":["translate3d(0px, -602.46905%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81af8211-76a9-4614-93d8-70e1eb144d73","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-df84d59a-40f9-4efc-a90d-7d15a9ef75cf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3240beaf-f902-4c44-8ef2-652599c9252a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Rinse the kale, chop it into small pieces and transfer to a mixing bowl. Add fresh lemon juice and massage the leaves to soften them up.

[{"selector":"#anim-530f5ba0-35e8-4b6a-ab46-3398e2682120","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8e762b-62b2-4270-afba-9ba14a73d9bc","keyframes":{"transform":["translate3d(0px, -411.79597%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4313ee1-7ac7-4ecd-bd99-24080ccff7ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1a6f8773-8a20-4b8c-aff0-151b4523461b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7ac030fd-38ca-419a-99e9-6972dc118600","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Add the remaining ingredients to the mixing bowl and pour in the dressing.

[{"selector":"#anim-5ef989fb-4854-46e5-83c2-b1dd0cfed3f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61098bb9-8d95-4a64-91fe-c1d60b328eec","keyframes":{"transform":["translate3d(0px, -502.82654%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae16a0e-d067-487f-acb1-27a942c7fcf9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-478ae522-ff83-404e-a013-6e518230210b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-73805cde-e3f1-4429-93f4-cb66b12f0d0c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Mix everything together until the ingredients are well combined. Serve and enjoy!

[{"selector":"#anim-a5a3d5c4-f3be-4e00-8ca4-6777153ae17b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea2822f-dcc6-403c-bc08-0d0888f12a3c","keyframes":{"transform":["translate3d(0px, -474.7646%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3386dce3-6961-4a86-9f7c-fd77c42c7457","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dbbd00b6-3121-4e17-8806-fb9c3b0d574b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-593da55c-ab3f-4978-84e2-9b4c7c0a1bcc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-cf546cbb-d874-475a-9256-a9d48efa881c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91245d72-1d9d-4099-ba0c-6bbcdc4e86e0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33981fb7-7ad5-4546-bea6-36a82654d589","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed94b92-1350-4c23-94bc-0aa0b95c4693","keyframes":{"transform":["translate3d(0px, 192.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] THE BEST GRILLED CHICKEN BREAST CHICKEN BACON RANCH AVOCADO SALAD