Creamy Lemon Garlic Cod

Creamy Lemon Garlic Cod comes together in 30 minutes or less and makes for an incredibly nutritious meal!

This easy cod recipe is a marvelous weeknight staple, yet is fancy enough for date night!

"Wonderful – made it as written with spinach and a little fresh basil. Served it over cauliflower rice. Family asking for it again!"

what our readers think

– avocado oil – cod – coconut milk – garlic – lemon zest – lemon juice – basil – sea salt – black pepper – green onion

ingredients

01.

Remove the cod fillets from its packaging and pat the fish dry with a paper towel and sprinkle both sides with sea salt. Place the fillets on a plate until you’re ready to cook.

Add the avocado oil to a large non-stick skillet and heat to medium-high heat. Carefully place the cod on the hot skillet flesh-side down.

02.

Cook 3 minutes, until the cod is slightly golden brown. Carefully flip using a spatula (the cod is very tender and will likely break if you aren’t gentle) and cook another 3 minutes.

03.

04.

Place the skillet back on the heat and add a little more avocado oil. Leave the stove top setting at medium-high heat. Transfer the minced garlic to the skillet and sauté for 1-2 minutes, or until very fragrant.

05.

Add the coconut milk, lemon zest, and lemon juice to the skillet and stir well. Bring the sauce to a full boil, then reduce the heat to cook the sauce at a gentle boil for 12-15 minutes, stirring occasionally.

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