A healthy vegetarian meal plan for the week of November 1, 2020. This nutrient-dense plant-based meal plan includes options for vegan and gluten-free eaters.
Happy Halloween!
What are you up to? Me? I’m having a small gathering of individuals over for a potluck…it’s a bring-your-own-burrito (or burrito bowl) ingredients sort of thing. With costumes. And adult games. Gotta do what you gotta do to keep life interesting these days, am I right?
In case you’re looking for a last-minute healthy dessert for Halloween, check out my Paleo Pumpkin Chocolate Chip Cookies! They have all the trappings of fall, are ultra gooey, yet are a better-for-you option 😉
On the menu this week: Vegan Pumpkin Curry, Rustic Minestrone Soup with Rice and Kale, Quick and Easy Vegan Pho, Quinoa Stuffed Sweet Potatoes, Chipotle Butternut Squash and Swiss Chard Enchilada Casserole, and Israeli Power Salad.
Enjoy!
xo
SUNDAY
VEGAN PUMPKIN CURRY from She Likes Food
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
MONDAY
RUSTIC MINESTRONE SOUP WITH RICE AND KALE from The Roasted Root
Prep Ahead Tip: All of the veggies can be pre-chopped and kept in the refrigerator.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.
TUESDAY
QUICK AND EASY VEGAN PHO from Rhubarbarians
Prep Ahead Tip: The broth can be made ahead. Cook the noodles in the broth when reheating
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
WEDNESDAY
QUIONA STUFFED SWEET POTATOES from I Heart Vegetables
Prep Ahead Tip:The potatoes can be roasted 2-3 days ahead of time. Dressing can also be preapred 2 days in advance.
Vegan/Gluten Free Substitutions: Recipes is vegan and gluten free.
THURSDAY
CHIPOTLE BUTTERNUT SQUASH AND SWISS CHARD ENCHILADA CASSEROLE From Joanne Eats Well With Others
Prep Ahead Tip: The squash can be roasted 2-3 days ahead of time.
Vegan/Gluten Free Substitutions: Recipe is already gluten free. Use dairy-free cheese to make it vegan.
FRIDAY
ISRAELI POWER SALAD from Hummusapien
Prep Ahead Tip: Veggies can be chopped and potatoes can be roated ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
EASY APPLE PIE BITES from She Likes Food
Click HERE to print the grocery list for this week’s meal plan!
SHOPPING LIST
