Vegetarian Meal Plan 10.11.2020

Healthy Vegetarian Meal Plan with fall-inspired plant-based meals for the week of October 11, 2020. Print out the grocery list to get a head start on meal prep for the week!

Happy Weekend to ya!

If you’re handling the current social, political and economic climate like me, the last few weeks (slash months) have been ultra stressful. One of the things I try to do when I’m more stressed than usual is keep everything in life as basic as possible.

I say no to things I know will be more stressful than they’re worth.

I spend time with the people who make me feel relaxed rather than ramped up.

I honor my emotions but also zoom out enough to see the situation in a logical light so that I’m still valuing the way I feel without over-feeling.

And I try to stay organized with my priorities, get enough exercise, and keep my meals simple, nourishing and delicious.

This is where meal prep becomes ultra useful. While many of us feel we never have enough time for meal prepping, making it a priority lifts a huge burden off my shoulders. I don’t have to think about what I’m going to make for dinner because it’s already made, and I don’t have to make multiple trips to the store throughout the week.

That said, I hope you find these meal plans equally beneficial and can use them as a way to simplify and de-stress.

Oh, and when all else fails, baking a batch of Healthy Apple Muffins never ceases to soothe the soul.

On this week’s meal plan: Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Lentil Sandwiches with Herbed Ricotta, Roasted Cauliflower and Farro Salad, Immunity Boosting Soup, Peanut Noodles and Broccoli, and The Best Vegan Chili.

Hope you enjoy!