This week’s healthy plant-based meal plan is full of fall favorites! Print out the grocery list to get a head start on your week!
Happy Weekend to ya!
Did you catch my Healthy Pumpkin Cake this week? You’re never going to believe how tasty AND nutritious it is! If you’re looking for a weekend baking project that can serve as breakfast, snack, and dessert, this one’s for you!
Onto the meal plan this week!
On this week’s meal plan: Buffalo Cauliflower Tacos, Sweet Potato Black Bean Buddha Bowls, Minnesota Wild Rice Soup, Indian Curry Chili, Quick Portobella Mushroom Pizzas, and Creamy Tuscan Spaghetti Squash
SUNDAY
BUFFALO CAULIFLOWER TACOS from She Likes Food
Prep Ahead Tip: Ranch slaw can be made a day in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.
MONDAY
SWEET POTATO BLACK BEAN BUDDAH BOWLS from Hummusapien
Prep Ahead Tip: Sauce can be made a day in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
MINNESOTA WILD RICE SOUP from I Heart Vegetables
Prep Ahead Tip: If preparing on the stovetop, the wild rice can be prepared in advance. Recipe also comes together quickly in a pressure cooker.
Vegan/Gluten Free Substitutions: To make this recipe vegan, substitute plant based milk for the evaporated milk. Recipe is gluten free.
WEDNESDAY
INDIAN CURRY CHILI WITH ROASTED NAAN from Joanne Eats Well With Others
Prep Ahead Tip:Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan. Use gluten free naan or bread for the croutons if desired.
THURSDAY
QUICK PORTABELLO MUSHROOM PIZZAS From Rhubarbarians
Prep Ahead Tip: This is best when prepared fresh!
Vegan/Gluten Free Substitutions: Use your favorite melty vegan cheese. Recipe is gluten-free
FRIDAY
CREAMY TUSCAN SPAGHETTI SQUASH from The Roasted Root
Prep Ahead Tip: spaghetti squash can be roasted up to 4 days ahead of time
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
MAPLE GLAZED PUMPKIN SCONES from Joanne Eats Well With Others
Click HERE to print this week’s shopping list.
SHOPPING LIST
