A creamy, dreamy, fresh and delicious take on your morning porridge, this Steel Cut Oatmeal with Peaches, Chia Seeds, and yogurt is palate pleasing and so nourishing!
Anyone else feel an Enya-like sense of peace during the transition from summer to fall? We begin taking our snuggies out of the closet as the nights become cool. Crock pots come out of the pantry and live on the counter top.
People are less feisty, teenagers are less noisy…TV becomes good again (this is an uneducated guess considering I haven’t had cable in like…17 years) ::sigh:: the month of September will henceforth be called, Enya.
My favorite part about the month of Enya: the weather is cool enough to eat hot food again but summer produce is still available.
We’re nearing the tail-end of peach season, which is by far my favorite season. Ripe drippy peaches plus oatmeal is a thing of beauty.
Saturday began with a pot of coffee and steel cut oatmeal with yogurt, pure maple syrup, walnuts, chia seeds, and the ripest, most drippy peach California has ever seen.
Remember when I posted the Coconut Chia Seed Pudding recipe, how I was all wonky megalomaniacal about it and was going all sappy Sally over chia seeds?
I’ve been experimenting with uses for my chia pets and have decided they are fabulous on oatmeal.
High in omega 3’s, fun poppy texture…chia pets are the coolest pets ever…unless you have a real pet, in which case, real pets trump food pets every time.
Between last week’s Carrot Ginger Smoothie post where you learned just how much of a granola muncher I am, and today’s post in which I have touted the good name of Enya more times than a Bone Thugs N Harmony song, you’re starting to see my true colors shining through (don’t pretend like what I just said makes sense…some things are better left nonsensical).
Let your steel cut oatmeal be full of chia seeds and ripe drippy peaches, snuggies, and TV shows that I’ve never heard of.
Also try my Apple Cinnamon Crock Pot Steel Cut Oatmeal and my Spiced Pear Oatmeal.
Let your belly be comforted and your soul be…Enya-ified. Let’s do this. Let’s eat food.
Steel Cut Oatmeal with Yogurt, Peaches, and Chia Seeds
Ingredients
- 1 cup steel cut oats
- 2 cups water
- 1 cup full-fat canned coconut milk
- 1/4 teaspoon sea salt
- 1/4 teaspoon pure vanilla extract
- 1 ripe peach chopped
- ¼ cup raw walnuts chopped
- 1 tablespoon pure maple syrup*
For Serving:
- ¼ cup raw walnuts chopped
- 1 tablespoon chia seeds
- Plain yogurt
- Pure maple syrup
- 1 tablespoon Chia seeds
- Full-fat coconut milk or unsweetened almond milk
Instructions
- In a medium-sized saucepan, bring 1 cup of steel cut oats, 2 cups of water, and 1 cup of full-fat canned coconut milk to a full boil (watch carefully or else the pot will boil over!). Reduce heat to a simmer and cook uncovered for 15 to 20 minutes, stirring occasionally, until water is absorbed and oatmeal reaches desired texture.
- Add the sea salt, vanilla extract, chopped peach, and maple syrup to the oatmeal and stir well.
- When ready to serve, pour oatmeal into bowls and divide the chopped walnuts and chia seeds among the bowls. Serve with desired amount of plain yogurt, pure maple syrup, and milk of choice to taste.
Nutrition
For sure my kind of breakfast! I’ve been so inspired by late summer eats lately too. Food-wise, this may just be the best time of year. Lots of fall fruit and squashes, but summer ones too.
I just busted out my oatmeal pot last week. Yup, I have an oatmeal pot. Fall=oatmeal season. I make enough steel cut oats to last an entire week. I store the creamy mixture in individual containers, add the mix-ins the morning of, and take it to work. I love that you added yogurt and chia seeds. I happen to have a 2lb bag of seeds in my pantry. Not sure what possessed me to buy such a gigantic bag. This will me on my menu for breakfast next week.
I love making a big pot of steel cut oats on a Sunday evening and then reheating them throughout the week. Usually I throw dried fruit in there (nommmmmity nom dried figs!) but peaches? PLEASEEEEEEE.
You’re so adorable. I love this oatmeal and you! Did you see HuffPost named you one of the blogs of the month?! Go you!
oh my, just lovely photos!! esp that last one – that bowl is for me isn’t it? 🙂 certainly is calling my name!! I just bought a box of steel cut oats! Now to get my hands on those chia pets…err…seeds…
It’s still too hot for snuggies, but I eat oatmeal any time of year. I especially love the texture of steel cut oats, how they retain a little bite which is perfect with soft peaches and maple yogurt!
I love that we both channeled our inner oatmeal child today! Gorgeous photos!!!
One of the things I always get so excited for in the Fall is oatmeal. Maybe kinda lame, but I love big hot bowls of comfy oatmeal. Nothing better!
Talking about Enya and quoting Sublime all in one post, I’m digging it! I love sprinkling chia seeds over my oatmeal. Sounds even more tasty with some yogurt and peaches.
This looks divine! I love love love chia seeds now too, and this is a great way to enjoy them! I love the idea. And the Enya/T.V. remarks. haha, I haven’t had T.V. forever too, but I do have Hulu and Amazon prime. Kiiinda excited for Downton Abby and Nashville to start back up! 🙂 If you don’t watch either of those, they are seriously worth a shot!! 🙂
This.Is.Beautiful. Sometimes simple is best! And what’s not to love about ooey gooey steel cut oats topped with a gorg ripe peach? Love it!
Girl, we are getting a REALLY late start to the farm today because I am making oatmeal for the first time in ages. This sounds perfect. Love the combination of warm oatmeal and fresh peaches. Lovely!
Wow, I could never have made oatmeal look so elegantly delicious, but I love the way you do that! This looks scrumptious! Happy week!
Fewer things in this world are as delicious as peaches in oatmeal, fo’ sho’. Bring on the season of Enya and peachy oatmeal breakfasts!
Well, here in good ol’ Illinois, it’s supposed to be 97 today. That’s right. We’re in a steam bath. Supposedly, it’s supposed to be 74 by Saturday (when you are here for the Pumpkin Festival-haha), so a bowl of oatmeal will be perfect. I hadn’t thought to put my giant bag of chia seeds that I bought at Costco on our oatmeal, so this is great timing. Have a good week.
Sheesh! As much as I’m holding onto summer, 97 is a little too toasty for me right now…and all that humidity! Let me know what other fun creations you come up with for chia seeds…the only idea I have right now is to sprinkle them on salads….booooooriiiiiiiiing. 😉 You have a great week, too!
It was HOT today. Ugh. Ugh. Ugh. Plus, it’s been over a month since it’s rained. We have craters in our flower beds. Enough with the whining. I have a friend that puts these chia seeds in just about all of her baked goods–like muffins and such-not. I haven’t gotten brave enough to do that, which is why I still have a giant bag of Costco chia seeds in my pantry. I need to figure out something. I put them in my smoothies and feel healthy, but that’s a whole lot of smoothies to use up this bag. I’ll start with the oatmeal and go from there. Oh, crap. It’s a hard multiplication problem and my mind is fried. Let’s hope this goes through 🙂
Mmm! I love warm meals and cooler days! This oatmeal look so good! Steal cuts oat are my favorite!