Sprout thy quinoa!

Sprouted Quinoa Black Bean Burgers with Pineapple Salsa

Should the zombie apocalypse sweep through your town, you could totally make these sprouted quinoa black bean burgers in your zombie apocalypse hideout and still get a well-rounded meal. You’d be doing the zombie apocalypse like a champ. You’d win the apocalypse. You’d be so great at post-apocalyptical life. Everyone would want to apocalypse like you.

I’m not trying to sound all doom and gloom, but I’m watching World War Z as I write this, so I can’t help but think: what would I eat during a zombie apocalypse and still keep my figure? Sprouted quinoa veggie burgers, that’s what.

Plus, Brad would be all, “hey, do you think I can get one of those sprouted quinoa black bean burgers with pineapple salsa?” and you’d be like, “anything for you, Brad,” winky face. He’d be all, “with extra mashed avocado on my bun?” and you’d be all, “you got it!”

Sprouted Quinoa Black Bean Burger with Pineapple Salsa

That’s not to say you should only make these burgers in the event of a zombie apocalypse. You should make them any ol’ day.

Sprouted things are gravy. You can learn all about the health benefits and process of sprouting grains, seeds, and nuts from my How to Sprout Chickpeas post or How to Sprout Grains Post on Oh My Veggies.

And you’re just a click away from your post-apocalyptic burger! Head to Oh My Veggies for my Sprouted Quinoa Black Bean Burgers with Pineapple Salsa

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

  1. Well I’m going to cross my fingers that there will be no zombie apocalypse so that I won’t have to run to make these in a state of panic. But you can bet that my zombie-less summer weekends are going to be filled with them!

  2. I am SOOOO behind with blog reading and your posts have me totally drooling!!! Can’t wait to whip up these burgers at some point this summer-I’m bookmarking this recipe so it WILL happen soon. XOXOXO

    1. Ohhhh girl, no worries, I am behind, too! I’ll head over to DUTD here in a jiff and check out what you’ve been eating ๐Ÿ™‚

  3. You are too funny! I need to sprout some quinoa seeds! I’ve sprouted many other seeds, but never quinoa…

    1. Ohhhh yeah, quinoa’s one of the fun ones! The little tails SHOOT right out in just one day. It’s just the coolest thing ever! Let me know if you sprout yourself a quinoa ๐Ÿ™‚

  4. Um, yum! These look so good. Ryan and I love quinoa and we love quinoa burgers but we’ve never tried our hand at making them ourselves. Can’t wait!

  5. I was just on Instagram and this delicious recipe caught my eye. I just had to check it out! AH-mazing!! Pinning!

  6. I was just about to ask, “How do I sprout quinoa?” Heading over to get the recipe now! And you KNOW Brad would be aaaallllll about these burgers.

    1. Haha! He would, wouldn’t he. The sprouting of the quinoa is a super cinch, my love. You’ll enjoy the sprouting experience – it’s a fun’un ๐Ÿ™‚

  7. damn girl! these burgers look and sound amazing!!! it’s time for us to light up the grill and get cracking!!! I’m heading over to OMV to check out the recipe!

  8. If I make this pineapple salsa, I can eat it all by myself because someone (*coughboyfriendcough*) thinks pineapple is wretched. I think he’s a nut. I need this salsa.

  9. I didn’t know you could sprout quinoa. So that’s a start. I like sprouts, so that has piqued my interest.
    Delish looking burger also!!!

  10. I like to point out everything I would/wouldn’t do and what would make the best shelters in the event of a zombie apocalypse. Can’t believe I forgot to pick out what veggie burgers I would make!

  11. I’d be more like, “Back off Brad, these babies are all mine!! Mwuahaha.”
    They look too good to share! Although I might trade him a bite for a nipple shot.

  12. I love sprouting and it does make me feel invincible! So healthy and delicious. I need these in my life! Gorgeous photos too by the way, as always ๐Ÿ™‚

  13. Ohhhh…. the hubs was just talking about the Zombie Apocalypse the other day, so I clearly should get making these so I can practice right?
    I am getting into the whole veggie burger idea, and that pineapple salsa? PUT THAT ON ALL THE THINGS. Heading over the check out the recipe and to pin! YUMO