Vegan Thai Root Vegetable Curry made with coconut milk curry sauce, served on top of brown rice. An incredibly healthy and easy meal!
Thai Vegetable Curry

Thereโ€™s this idea Iโ€™ve been tinkering around with and itโ€™s going to require your full cooperation.

It involves us all ringing out our energy like a kitchen towel and rocking down to Electric Avenue.

Weโ€™ll let our hair down in full frizz and allow our inner Tori Amos to sing because thereโ€™s no day but today.

Before we get too out of control, weโ€™ll pack provisions in our over-sized satchels because there will be no rocking the Electric Avenue on a hungry tummy. 

Thereโ€™s never-ending Root Vegetable Curry in my fantastical Tupperware-filled satchel and Iโ€™m sharing.  This is considerate of me given the fact that I can be very food aggressive when it comes to curry.

Thai food is romantic.

If I were single and I really wanted to impress a gent, Iโ€™d make him this curry and throw in some animal protein for good measure.

I would likely talk about world politics or Jack London, because these are impressive topics, while sipping on an unaffordable glass of wine.

But since Iโ€™m un-single and have already impressed the olโ€™ boyfriend into oblivion (bahahahaha!) I made this recipe as you see it here, sans animal protein, and took the whole lot of it to work.

Girlโ€™s gotta have brain food while she calculates things and shuffles paperwork around.

If you want insane in the membrane, here she be.

This is a knock you on your knickers delicioso meal with everything you need for giving Electric Ave. hell.

 

Root Vegetable Thai Curry - hearty comfort food in an aromatic coconut milk sauce

If you want romance on your plate, see my root vegetable curry and either call or raise me some animal protein. Gotta get that.

Root Vegetable Thai Curry - hearty comfort food in an aromatic coconut milk sauce

Root Vegetable Curry

5 from 1 vote
Vegetarian yellow root vegetable curry made with coconut milk curry sauce, served on top of brown rice. An incredibly healthy and easy meal!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings

Ingredients

  • 2 tablespoons coconut oil or oil of choice
  • 1 yellow onion chopped
  • 1-1/2 tablespoons grated fresh ginger
  • 1 medium-sized sweet potato chopped into 1-inch pieces
  • 1 turnip chopped into 1-inch pieces
  • 1 parsnip chopped into 1-inch pieces
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 2 teaspoons garlic powder
  • ยผ teaspoon red pepper flakes optional
  • 1 teaspoon salt or to taste
  • 1 full-fat canned coconut milk* full-fat
  • 1 Bunch fresh basil leaves chopped

Instructions

  • In a wok or large skillet, sautรฉ onion, ginger and cumin seeds in the coconut oil over medium heat until the onion is softened and beginning to turn translucent, about 3 minutes.
  • Add all spices and root veggies and sautรฉ about 8 minutes before adding ยผ cup of the coconut milk. Continue cooking a couple of minutes, allowing the coconut milk to evaporate, then add an additional ยผ cup of the coconut milk. Continue to cook about 5 minutes.
  • Add another ยผ cup of the coconut milk โ€“ by now the root veggies should be softening up. Test the sweet potato by biting into it. If itโ€™s still not cooked all the way, continue sautรฉing. Cook until the sweet potato is soft, but slightly al dente in the middle (avoid cooking the vegetables to the point that they turn mushy).
  • Once the vegetables are finished cooking, add the remaining coconut milk.
  • Stir to incorporate the coconut milk. Allow it to come to a gentle boil and cook a few more minutes, allowing it to thicken slightly.

Notes

Add a chopped chicken breast and/or shrimp for added protein.

Nutrition

Serving: 1of 4 ยท Calories: 431kcal ยท Carbohydrates: 28g ยท Protein: 2g ยท Fat: 36g ยท Fiber: 3g ยท Sugar: 10g
Author: Julia
Course: Main Dishes
Cuisine: Thai
Keyword: root vegetable curry, thai curry, vegan, vegetarian
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. Lovely dish! Would you be happy to link it in to the new Food on Friday which is all about parsnip and pumpkin? This is the link . I do hope to see you there. Cheers

  2. I’ m with you on the curry and root veggies; but I will not let my hair down in full frizz, no I will put my frizzy hair in a pony tail or a bun and try to deny its frizziness.

  3. Your enthusiasm for this curry is contagious! Definitely craving this dish like no one’s bizniz now. ๐Ÿ™‚

  4. I agree! Thai food is super romantic. And this curry looks heavenly. Such a nice switch from our normal dinner fare. Thank you for sharing this! I hope you have a wonderful weekend. Stay warm!

  5. Haha! You’re so funny and adorable! ..no day but today..makes me think of Rent! Boy, I love that broadway musical! I love root vegetables and you’re right, Thai food IS romantic and exotic ;). When the hubby and I were first dating, I tried to swoon him with various meat dishes but now that he’s mine, I’m trying hard to cut back on his animal protein intake. I’m sure he understands ;). This is a lovely recipe!

  6. This looks fabulous! I love roots and curry flavors together! I’m definitely going to make this! Thanks for the recipe!

  7. mmmmm roots! My fave! We’ve been making a lot of curries lately. Every time we go home to Texas, I stock up on coconut milk at Trader Joe’s. I must have a case in my pantry! Off to cook!

    1. Great minds think alike! I think it’s a wonderful idea to always have coconut milk around because it’s so versatile and tasty! Also my preferred milk over dairy when I’m trying to keep my food intake clean ๐Ÿ˜‰

  8. Mmmmm….curry is total comfort food for me! I didn’t even try it until about 2 years ago – I was nervous about the spice level. But it is a warm, comforting food for sure!

    1. My family prefers spice to be on the more mild level, too. I kept this particular recipe very mild but the heat level can easily be adjusted up with a thai chili or two ๐Ÿ˜‰ Let me know if you try it!