Roasted Sweet Potato Soup with Quinoa is a creamy, dreamy vegan soup recipe that’s easy to prepare whenever the craving strikes!
Roasted Sweet Potato Soup with Quinoa - - - data-lazy-srcset= www.theroastedroot.net” width=”600″ height=”900″>

Heading down south to the land of the pines, Iโ€™m thumbing my way into North Caroline.

. . .

Seriously…Iโ€™m en route North Carolina! My friend, Sandi is getting tied to the hitching postโ€ฆsaying some vows, doing the nuptials, getting married!

Sandi and I lived together for three years in California and then she decided to return home to North Carolina. It wasnโ€™t on account of my cooking I can tell you that, hardy har har!

Letโ€™s all hike up our britches and wish Sandi Lou and her honey comb the best of marriages ever (can you tell how good I am at this stuff?

Probably fortunate she didnโ€™t ask me to make a toast, huh? Huh?).

So real quick: roasted sweet potato soup. It’s so easy to make, very comforting, and nothing but great for you! It takes the chill off of a cool autumn or winter’s eve. Plus it tastes real nice!

Iโ€™ll be blogging atcha from North Cackalacky. . .even when Iโ€™m away, I just canโ€™t stay away.

Roasted Sweet Potato Soup with Quinoa - - - data-lazy-srcset= www.theroastedroot.net” width=”600″ height=”900″>

And hereโ€™s a roasted sweet potato soup with quinoa on top. Make it! Pick a banjo and make it!

Roasted Sweet Potato Soup with Quinoa - - - > www.theroastedroot.net

Roasted Sweet Potato Soup

5 from 1 vote
Creamy delicious sweet potato soup with quinoa for added protein and texture. The loveliest fall soup recipe!
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings: 4 servings

Ingredients

  • 1 large sweet potato roasted (about 2.5 cups when pureed)
  • 1 tablespoon olive oil
  • 1 yellow onion chopped
  • 3 cloves garlic
  • 1.5 cups full-fat canned coconut milk* full fat recommended
  • 1 quart vegetable broth*
  • 1 tablespoon fresh ginger finely grated
  • 1.5 teaspoons yellow curry powder
  • ยฝ teaspoon ground turmeric
  • ยฝ teaspoon ground sage
  • 1/8 teaspoon red pepper
  • Salt to taste

for serving:

  • Cooked quinoa
  • Chopped fresh cilantro
  • Plain yogurt/sour cream
  • Drizzle of oil

Instructions

  • Preheat the oven to 400 degrees F.
  • Poke holes in the sweet potato, wrap it in foil, and roast it in the oven for 60 minutes or until very soft. When sweet potato is finished roasting, allow it to cool then carefully scoop the flesh out the skin and place it in a blender (you can also leave the skin on).
  • In a medium skillet, heat olive oil to medium and saute the onion until transluscent, about 10 minutes.
  • Add the garlic, ginger, curry powder, turmeric, sage, red pepper, and sage, and saute another 2 minutes.
  • Add this mixture to the blender with the sweet potato, along with the chicken stock and coconut milk.
  • Blend until smooth.
  • Add the soup back into the saute pan (or large pot) to heat it to desired temperature.
  • Serve with cooked quinoa, fresh chopped cilantro, and plain yogurt (or sour cream).

Notes

*you can also use chicken broth

Nutrition

Serving: 1Serving (of 4) ยท Calories: 176kcal ยท Carbohydrates: 24g ยท Protein: 5g ยท Fat: 7g ยท Fiber: 3g ยท Sugar: 11g
Author: Julia
Course: Soups, Stews, & Chilies
Cuisine: American
Keyword: paleo, sweet potato soup, vegan, vegetarian
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Oh, by the way. . . this is what roasted sweet potato soup looks like with the quinoa mixed in and a dollop of plain yogurt.

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. This is sooo much easier than roasting a pumpkin or butternut squash for the soup, and I’m digging the texture and extra nutrition that quinoa brings to the table!
    Hope you have a great time in the NC, and that the wedding is fab!

  2. We looooove NC – fave vacation spot at the Outer Banks for sure! Hope your trip was wonderful! ๐Ÿ˜€ I’m so excited to make this soup – such a great variation with the quinoa and the fabulous, warm Indian-inspired spices!

    1. Ahhh I’ve been to NC tons of times now and I still haven’t been to the Outer Banks! My friend Sandi goes pretty much every year, so I have no excuse..must make this happen!

  3. NC, huh? Good state. Some AWESOME people were born there….(hint hint me cough hint).

    Pancake queen in summer, soup queen in fall. This is what I call you.

    1. Oh NC…where everything good and beautiful comes from ๐Ÿ™‚

      I’m starting to think I don’t know how to make anything other than pancakes and soup.

  4. What beautiful photos! I love sweet potatoes and this looks delish!

    …and thanks for getting OCMS stuck in my head for the next week and a half ๐Ÿ™‚

  5. Love! Um so you are swinging south and visiting me right?! I can’t believe you are so close! Have a fabulous time ๐Ÿ™‚

    1. IIIII know! I wish I could go to FL for a visit! One of these days I’ll head that way and spend some quality time with you, the pooch, and your man!

  6. We just made sweet potato soup last night!!! great minds think alike. I love the addition of the quinoa. Beautiful recipe lady! Have a fun and safe trip.

  7. that looks extra good with quinoa in it! I’ve been crazy for sweet potatoes lately (and soup, mmm) so I think this is a must for me! Have fun at the wedding ๐Ÿ™‚

  8. I about jumped out of my chair and disturbed my ancient cat when I saw this post. I think you already know of our love of sweet potatoes. I tend to change all pumpkin recipes into sweet potato recipes. It’s a southern thing. Yum in my tum! It’s cold and rainy today and all I want to do is have a bowl of this soup (for dinner, not breakfast. That would just be weird). North Carolina, huh? Clearly you are ignoring the midwest. Can’t say as I blame you. NC is beautiful. We were there three years and had such a great time that we had a baby there! Then decided to calm things down and come back home. Happy marriage to your buddy and have a good and safe trip. xoxo

      1. Ha! Yeah, that’d be a disaster. The “baby’s” still in its “jestation” period. Or something. Yeah, can’t wait until these books are done, I tell ya what!

    1. I tend to swap pumpkin for sweet tater, too…I think sweet potatoes trump pumpkin any ol’ day! BTW, you’re going to love the recipe I post tomorrow….woop woop!

      The midwest…sigh…I haven’t spent nearly enough time there! Don’t you worry…my IL trip is bound to happen, and when it happens, it’ll happen gooood!

      1. Yay! We’ll do it up right. Can’t wait for tomorrow’s post. Hope your “baby” turns out as good as my baby did (ok, I’m prejudiced and don’t care).

  9. Have fun and hopefully get a little brake in!! Wishing Sandy Lou the bet of luck! ๐Ÿ™‚

    LOVE the soup, especially with the added quinoa. YUM!

  10. I’ve made sweet potato soup for years, but mine isn’t nearly as healthy as yours. Thanks for sharing and have a good and safe trip.