There comes a time in a food bloggerโ€™s life when she puts breakfast in a glass and shows you pictures of it. And that time is now.

Thereโ€™s so much truth in this glass.

Roasted Fig and Walnut Yogurt Breakfast Parfait with honey | TheRoastedRoot.net #healthy #recipe #glutenfree

Truth #1: This is the type of breakfast I eat most mornings โ€“ fruit, yogurt and walnuts. I wake up earlier than toddlers, brew a pot of coffee, then start tweeting at you, pinning things, sauntee through the olโ€™ fb, and gander at other food blogs. This is social/stalking hour – my favorite hour of the day! Once Iโ€™m good and caffeinated, I assemble breakfast. Youโ€™re looking at it, son!

Truth #2: I miss taking pictures of glasses. Since I submitted Delicious Probiotic Drinks to my editor, I havenโ€™t had reason to take photos of glasses…likeโ€ฆat all, so this parfait brought back fond memories.ย  Funny (and also true): prior to writing a cookbook on beverages, I actually loathed taking pictures of glasses. And now I opposite of loathe taking pictures of glasses. Uhhhh huh.

Truth #3: Sometimes girl gets lazy. Or busy. Or both.ย  The majority of the cooking Iโ€™ve been doing lately is for my kale cookbook, so when itโ€™s not for the book, itโ€™s likely fabulously easy to assemble. Donโ€™t you worry – youโ€™ll be getting more doses of easy this week. Guarantee it.

Truth #4: I have come into a bounty of figs. SO lucky!ย  I was able to take a bag of these beauties home from work, and Iโ€™ve been roasting the crap out of them in spite of the heat. Because theyโ€™re SO good roasted!

Truth #5: Meh, 4โ€™s all you need.

So really what it comes down to, is you roast yourself some figs and walnuts. Figs get all caramelized, juicy and crisped out when you roast them. Itโ€™s wuuuuuunderbaaaaaar! You let the figs cool so that they donโ€™t burn the roof of your mouth (or make your yogurt hot).

You put yogurt in a glass (uuuuh bowl works just fine too) with the roasted figs and walnuts and drizzle some honey or maple syrup on top. Bangity boom โ€“ the greatest truth in life is breakfastโ€™s the most important meal of the day.

Donโ€™t quote me on that, I just made it up. There are other great truths in life too. Like beer and campfire.

Roasted Fig and Walnut Yogurt Breakfast Parfait with honey | TheRoastedRoot.net #healthy #recipe #glutenfree

Well then. Now that weโ€™ve covered all of our bases, itโ€™s time to stick a meal in a glass and eat it. So longโ€™s itโ€™s not a burritoโ€ฆthatโ€™s just inconvenient.

Roasted Fig and Walnut Yogurt Breakfast Parfait with honey | TheRoastedRoot.net #healthy #recipe #glutenfree

Roasted Fig & Walnut Parfait

5 from 1 vote
Take your dessert (and breakfast!) life to a whole new level with these Roasted Fig & Walnut Parfaits!
Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Servings: 1 Parfait

Ingredients

  • 2 ripe figs cut into 6ths and roasted
  • 2 tablespoons walnuts roasted
  • 1 cup plain Greek yogurt*
  • 1 Tbsp Honey to taste

Instructions

  • Preheat the oven to 375 degrees F.
  • Chop the figs into quarters or sixths and place them on a baking sheet cut-side up.
  • Also place the walnuts on the baking sheet
  • Roast the walnuts for 5 to 8 minutes (until they're toasted and have some color), and the figs for 15 to 20 minutes, or until juices are running out and they are soft when poked. Remove figs from the oven and allow them to cool (to speed up this process, stick them in a bowl and put them in the freezer or refrigerator).
  • Add a layer of yogurt to a glass, followed by a layer of roasted figs and walnuts plus a drizzle of honey, followed by more yogurt and figs and walnuts and more honey.

Notes

*also try vanilla or maple yogurt.

Nutrition

Serving: 1parfait ยท Calories: 369kcal ยท Carbohydrates: 47g ยท Protein: 26g ยท Fat: 11g ยท Fiber: 4g ยท Sugar: 41g
Author: Julia
Course: Breakfast, Desserts & Treats
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy low carb recipes, healthy recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

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Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. Your pictures are getting better and better! What a pretty dish! This looks delicious and so classy. ๐Ÿ™‚

  2. congrats on turning in the book Julia!!! That is a huge check off the list. This breakfast parfait is beautiful!!

  3. oh how I love figs! And figs, walnuts, yogurty goodness all wrapped in to one sounds amazing. I can’t wait to see your cookbook friend! Cheers to submitting it!! I bet you have the cutest glass prop collection now ๐Ÿ˜‰

  4. I have a love affair with figs. I want to live somewhere where they make an appearance for longer than 13.6 seconds every 10 years. And now I MUST try roasting them.

    1. I could never find fresh figs until I moved to Sonora (real debbie downer!). A lot of people have fig trees here, so I feel pretty stinking lucky on the fig front! ๐Ÿ™‚

  5. I’ve never tasted a fig before (unless in a Newton), but your beautiful pictures have me feeling like I’ve been missing out all my life. Looks delicious!

  6. So pretty…and delicious!! I need more fresh figs in my life, and I need to eat more breakfasts in glasses! Cannot wait for your cookbooks, btw!!

  7. I laughed out loud at your “there comes a time” line ๐Ÿ™‚ Photographing food in jars is a total food blogger rite, isn’t it?
    So jealous of your fig bounty! Roasting all this together sounds delicious, and perfect for a late summer/fall-ish breakfast.

  8. We need more food options in a jar! Love the addition of fig and walnuts. Gorgeous!! And I am super giddy about your upcoming cookbooks!

  9. Okay…so I just had a fig two days ago for the first time. I know, cray! I was obsessed with the texture and I can only imagine how divine they would taste in a bowl full of yogurt with walnuts. Totally making this!

  10. This parfait looks delicious. I eat yogurt every stinkin’ morning. 1. It’s easy. 2. I’m too lazy to get up more than 30 mins before I have to run out the door for work. 3. It’s so good. I can’t wait to roast me some figs.

  11. Breakfast in a glass, meaning all I have to do is pick up a spoon and scoop? My lazy-lovin’ ways are all over this. And those figs — MAMA. Ne’er was a fruit so beauteous.

    Can’t wait to see your cookbook(s), lady!

  12. I love figs, roasting figs would be my thing! The glass of yogurt looks so good, I’m going to go get myself a glass and build me a parfait right now.

  13. Congrats!! That must feel amazing! I cannot wait to see it!

    Love this recipe. I sounds like the perfect breakfast or snack!

  14. No!! It’s true! Breakfast IS the most important meal of the day. My grandmother said so. Just read Stephie’s first breakfast entry for Monday Breakfast Series and you’ll find this out. Plus, I’m pretty sure Bob Harper says the same thing, so that makes it double right. ๐Ÿ™‚ Yum. Figs. I’d put in pecans instead because I’m a southern girl at heart, but this looks yummy.

    1. There’s a long line of uber smart women in your family, I can just tell. Strong blood line, I say! Pecans would be awwwwwwesome!!!