Hearty, healthy, and delicious minestrone soup with quinoa – an easy-to-prepare vegetarian and gluten-free soup recipe.

Minestrone Soup with Quinoa | TheRoastedRoot.net #healthy #vegetarian #vegan #glutenfree

One thing I donโ€™t talk about on here very much is where Iโ€™m from.

If youโ€™ve been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where cutting out of school early to go skiing is not only acceptable, but it is encouraged.

And you can get P.E. credit for it.

In the small, almost too cozy town I grew up in, seeing my teachers and coaches on the chairlift or mountain biking trails is commonplace, and secrets are simply a luxury you just do not have. 

 Tahoe residents have long-standing โ€œyou know youโ€™re from Tahoe when. . .โ€ jokes.  For instance, you know youโ€™re from Tahoe whenโ€ฆ

  • Your idea of a traffic jam is three cars lined up behind a snow plough
  • โ€œHucking the palisadesโ€ is a real life phrase. And you use it. Regularly. Similarly, โ€œshredding the gnarโ€ is also a real life phrase. You do this regularly.
  • You canโ€™t make it out of the grocery store in less than 1 hour because youโ€™re bound to run into at least 10 people you know.
  • Youโ€™ve dated at least one pro skier or mountain biker. Or you are a pro skier or mountain biker.
  • You and all of your friends make each other beanies for Christmas. Because youโ€™re broke. And your head is cold.
  • Youโ€™ve biked Big Blue.
  • You are the proud 3rd owner of a 1998 Subaru Outback.
  • The population of the town you live in is lower than the elevation.
  • Youโ€™ve zip-lined across more lakes than most people have been to.
  • Your level of awesomeness is commensurate with the height of the cliffs youโ€™ve jumped.
  • You can guess which of your friends caused the power outage by crashing into the pole with their bald-tired 1998 Subaru Outback.

Which brings me to my next point: power outages during huge snow storms are a frequent occurrence.

Being stuck at home because someone ram-rodded the power lines, and you canโ€™t trudge through the 4 feet of snow to your car, much less un-bury your car, much less drive your car, much less park your car, in order to get from point A to point B, is to be expected multiple times per winter.

During these times, it is important to have a stash of candles and non-perishable food.

Welcome to Tahoe Survival Guide 101.

Growing up in a house with a well-prepared mountain dad meant we always, always had enough food in the pantry for our family to survive a nuclear holocaustโ€ฆ.or an extremely large snow storm or power outage.

During these days of inclement weather when it wasn’t safe to leave the house, we’d break out the canned veggies and make a big pot of soup or stew.

Canned vegetables and soup fixings not only got us by the cooped up days, but they welcomed us and warmed our bellies after a long day on the mountain.

Aside from being immobile during certain times of the winter, it can be also be difficult to find good fresh produce at the store.

If you stock your cupboards with your favorite canned tomatoes and veggies so that you can not only eat when youโ€™re hauled up in your cabin, but eat well, youโ€™re one step ahead of your neighbor, who is, no doubt, eating saltines covered with grape jam.

Minestrone Soup with Quinoa | TheRoastedRoot.net #healthy #vegetarian #vegan #glutenfree

Because Iโ€™m huge on soup, especially during the snowy winter months, I love having a stock of canned food to facilitate my feeding process.

Girl gets hungry after shoveling snow for half the day. I use diced tomatoes in my soup and chili recipes as opposed to fresh tomatoes because they save time, and I like the texture and flavor they bring to soups.

Finding fresh green beans at my grocery store can be hit or miss, so I used canned to make this minestrone soup happen.

Traditional minestrone soup includes pasta noodles, but I replaced the noodles with quinoa in order to keep the soup gluten-free.

You can easily re-tradition this recipe by adding noodles and skipping the quinoa.

More Healthy Soup Recipes:

And that’s it, folks! Enjoy your cozy, healthy winter soup!

Minestrone Soup with Quinoa | TheRoastedRoot.net #healthy #vegetarian #vegan #glutenfree

Minestrone Soup with Quinoa

4.10 from 11 votes
This rustic classic Minestrone Soup with Quinoa is a fresh Italian-inspired light soup recipe.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 Servings

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion chopped
  • 2 carrots peeled and chopped
  • 3 stalks celery chopped
  • 2 red potatoes chopped
  • 6 cloves garlic minced
  • 1 teaspoon dried basil
  • ยฝ teaspoon dried oregano
  • ยผ teaspoon dried thyme
  • ยฝ teaspoon ground sage
  • 2 14.5 ounce cans Diced Tomatoes
  • 6 cups low sodium vegetable or chicken broth*
  • ยฝ cup dry quinoa
  • 1 rind parmesan cheese optional
  • 1 14.5 ounce can kidney beans, drained and rinsed
  • 1 14.5 ounce can cannellini beans, drained and rinsed
  • 1 14.5 ounce can Cut Green Beans, drained
  • ยฝ teaspoon salt or to taste

Instructions

  • In a large stock pot or Dutch oven, add oil and heat to medium. Add the chopped onion and sautรฉ until fragrant and softened, about 3 minutes.
  • Add the carrots, celery, and red potatoes. Continue sautรฉing, stirring frequently, until vegetables have softened, but are still al dente, about 8 minutes.
  • Add the garlic and spices and sautรฉ another 1 minutes.
  • Add the diced tomatoes, chicken broth, quinoa, and parmesan cheese rind. Bring the soup to a full boil, then reduce the heat to a simmer. Cover the pot and cook for 30 minutes or until vegetables are cooked through and quinoa is cooked.
  • Add the 3 types of beans and cook an additional 8 minutes.
  • Remove the parmesan rind (or leave it in and eat it).
  • Test the soup for flavor and add desired amount of salt.
  • Serve with crusty bread and shredded parmesan cheese

Nutrition

Serving: 1of 5 ยท Calories: 459kcal ยท Carbohydrates: 45g ยท Protein: 15g ยท Fat: 3g ยท Fiber: 5g
Author: Julia
Course: Soups, Stews, & Chilies
Cuisine: Italian
Keyword: easy soup recipe, healthy soup recipe, Italian food, Italian soup recipe, minestrone soup with quinoa, vegan recipe, vegan soup recipe, vegetarian
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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4.10 from 11 votes (11 ratings without comment)

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Questions and Reviews

  1. Made this minestrone tonight. Good, but even with the Parmesan rind, needs more umps. Maybe up the spices, particularly the garlic. Thanks for the healthy recipe!

  2. This looks super good and especially since I love soup all year long! By the way, how big is a serving? 1 cup or more? I am having a hard time with portions and calorie control!

    1. So glad you like it! I’d say 2 cups would be a portion. Not gonna lie, I typically eat myself silly when it comes to soup cause I feel like it’s pretty guilt-free. Hope you enjoy!

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