The best kale salad on the face of the planet: Lemony kale salad with parmesan crisps and a sunny side up egg.

AKA THE BEST KALE SALAD IN ALL THE LAAAAAAAAAND!

Please donโ€™t leave.

At least stay for the preview!

Lemony Kale Salad with Parmesan Crisps

At some point between writing Let Them Eat Kale!, andโ€ฆwellโ€ฆnow, I began a hot pursuit of THEBEST kale salad in ALLTHELAND.

Meaning, I’ve been scouring local restaurants for saladspiration so that I could snag their idea, copy cat it, stick it on this here blog and call it: โ€œTHE BEST KALE SALAD IN ALL THE LANDโ€ < – not that Iโ€™m shoutingโ€ฆItโ€™s just that my blog post titles appear in capital letters, so I figured Iโ€™d give you a real accurate visual.

So, I may have become a bit of a kale snot.

A lot of a kale snot.

A medium-sized to epically large snoody snot kale snot.

Snot major.

Wait, donโ€™t tell me: youโ€™ve been on the prowl for the most righteously awesome kale salad in all the nine kingdoms, too? You’re an epically large snoody snot kale McSnotsalot too? This is why we’re friends.

lemony_kale_salad_with_parmesan_crisps_1

Back to my kale salad story.

My friends and I have narrowed it down to three kale salads from three different restaurants. We all agree the Kale Caesar from Bowl, the Highway to Kale from Laughing Planet, and the Kale Salad from Campo are the top three in town. BUT, we are all at odds about which restaurant has THEBEST kale salad in ALLTHELAND, as we all have a different opinion. Anyhoo, to cut to the chase, my favorite kale salad is the one from Campo.

All’s it is, is blanched kale dressed with lemon-garlic vinaigrette, a poached egg on top, and a little sumpin’ sumpin’ they call, “crispy grana padano”…which I like to call, “parmesan crisps.”

Have you ever had parmesan crisps? Theyโ€™re dope, mates. Real dope. And theyโ€™re easy to make. Hereโ€™s what you do:  Plop piles of fresh grated parmesan on a parchment-lined baking sheet, like so:

how to make parmesan crisps

Bake at four hundo F for 5 to 8 minutes until your parm babies get nice and crispy.

how to make parmesan crisps

BOOM! Crack for cheese lovers.

You then break up your crack…err…crisps…and toss them in your salad. This is, in my opinion, what makes this salad the bomb diggity.

As you can see, I did not poach my egg the way Campo does…on account of the fact that my egg poaching skillz need some fine tuning.

So I sunny side up-ed it. So long’s there’s a runny yolk on top, you’re sitting pretty. I also did not blanch my kale, because I’m totes fine with it raw. But if you prefer your kale a little softer and less bitter, blanch those leaves!

Confession: The reason I did not title this recipe, “the best kale salad on the face of the planet” is because I know soooomeone’s going to make it and leave a comment like, “Rabble rabble hoopty loo, this is NOT the best kale salad ever,” which is too much for my fragile ego to take. So I gave it a humble title instead.

Lemony Kale Salad with Parmesan Crisps and Sunny Side up Egg

Whatโ€™s in your favorite kale salad?

Lemony Kale Salad with Parmesan Crisps

Lemony Kale Salad with Parmesan Crisps

4 from 1 vote
If you love crispy parmesan cheese, you'll love this Lemony Kale Salad with Parmesan Crisps - crunchy, tangy and cheesy for a nutrient boost!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 Servings

Ingredients

  • 5 tablespoons aged parmesan cheese grated
  • 1 head lacinato kale stems removed, thinly sliced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 teaspoon whole grain mustard
  • 1/8 teaspoon kosher salt or to taste
  • 2 fried poached or sunny side up eggs for serving

Instructions

To make the parmesan crisps:

  • Preheat the oven to 400 degrees F.
  • Grate 5 tablespoons worth of aged parmesan cheese
  • Line a baking sheet with parchment paper
  • Measure 1 tablespoon of parmesan cheese and place it in a pile on a baking sheet. Repeat for remaining cheese
  • Bake for 5 to 8 minutes, or until browned and crispy.
  • Allow parmesan crisps to sit on the hot baking sheet a couple of minutes before gently peeling them off of the parchment. Use your hands to break the parmesan crisps up into small bits for adding to the salad.

Prepare the salad:

  • Add the raw (or blanched) chopped kale to a medium-sized serving bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, garlic, mustard, and salt until well-combined.
  • Pour the dressing over the kale and toss until everything is well coated.
  • Add the parmesan crisps and serve with a poached, fried, or sunny side up egg.

Nutrition

Serving: 1of 2 ยท Calories: 273kcal ยท Carbohydrates: 15g ยท Protein: 17g ยท Fat: 17g ยท Fiber: 5g ยท Sugar: 3g
Author: Julia
Course: Side Dishes & Snacks
Cuisine: American
Keyword: kale salad, parmesan crisps
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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4 from 1 vote (1 rating without comment)

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Questions and Reviews

  1. Definitely going to be adding parmesan crisps to the next salad I make. What a delicious idea!

  2. I’m totally the same way with getting excited about kale! And making the best salad in the world! And then taking it down a notch with my title/description because eek, what if someone disagrees??

    But kale with a egg on top IS the best kale in all the land. This looks delicious. And I didn’t know you can make parmesan crisps just like that – cheese crack indeed!

  3. YUM! I love anything paired with lemon and garlic – and this recipe looks fabulous. Will test it out this week! Thanks!

  4. I’m on the search for THE BEST KALE SALAD IN ALL THE LAND also! How did you know? Trying this this weekend. It also fits perfectly into my wedding diet…so WIN.