Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!

Keto Blueberry Muffin in a Mug - a single-serve sugar-free muffin recipe that is grain-free and sugar-free

Are you a natural moderator?

With all of my soul fibers, I wish I were.

Put a tray of brownies in front of me, and sayonara brownies. 

For this reason, mug treats seem to be where I thrive. This way, I donโ€™t feel deprived and in a constant state of fiending, but I also donโ€™t run the risk of overdoing it on sweets.

Do I always want more? Without a doubt. But when I commit to a mug treat, one is all I get.

This Keto Mug Muffin is a lovely little treat. Breakfast, snack, dessert…whatever youโ€™re feeling! 

The ingredients? Simple. The flavor? Cozy. The prep? Couldnโ€™t be quicker or easier.

Letโ€™s talk ingredients.

Keto Blueberry Mug Muffin Ingredients:

Almond flour, sugar-free sweetener, egg yolk, melted butter (or coconut oil for dairy-free), baking soda, a pinch of sea salt, and blueberries. 

The almond flour ensures this recipe is grain-free and lower carb, the sugar-free sweetener makes you swoon, and the butter is what gives you that bakery-style mommaโ€™s homemade muffins vibes.

All stirred together and you end up with a moist portion-controlled blueberry treat.

If youโ€™ve made a mug dessert in the past, you know the drill. And if not, hereโ€™s how we do it!

Easy Keto Blueberry Muffin in a Mug - grain-free, sugar-free single-serve muffin recipe

How to Make Keto Blueberry Muffin in a Mug:

Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!

Press the blueberries into the dough. 

Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.

Dig in!

Recipe Adaptations:

Add 1 tsp of lemon zest and/or ยฝ tsp poppy seeds to make a lemon poppy seed situation.

Toss in one tablespoon of chocolate chips and/or chopped nuts

Sugar-Free Low-Carb Blueberry Muffin in a Mug - a keto muffin recipe for one person

More Keto Mug Treats:

Blueberries up!

 

Sugar-Free Low-Carb Blueberry Muffin in a Mug - a keto muffin recipe for one person

Keto Blueberry Muffin in a Mug

4.25 from 4 votes
Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Mug Muffin

Ingredients

  • 1/4 cup super fine almond flour
  • 1 ยฝ Tbsp sugar-free sweetener
  • 1/8 tsp baking soda
  • Pinch sea salt
  • 1.5 Tbsp melted or butter or ghee
  • 1 egg yolk
  • 2 Tbsp Blueberries

Instructions

  • Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
  • Press the blueberries into the dough.ย 
  • Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
  • Dig in!

Nutrition

Serving: 1Muffin ยท Calories: 355kcal ยท Carbohydrates: 9g ยท Protein: 9g ยท Fat: 32g ยท Fiber: 2g
Author: Julia
Course: Breakfast
Cuisine: American
Keyword: grain free, keto, keto blueberry muffin, low-carb, mug cake, mug dessert, mug muffin, sugar-free
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Keto Blueberry Muffin in a Mug - a single-serve sugar-free muffin recipe that is grain-free and sugar-free. Quick and easy to make for a tasty snack or breakfast!

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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4.25 from 4 votes (4 ratings without comment)

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