This week’s healthy vegetarian meal plan will get you amped for Spring produce! Be sure to print the grocery list to make your shopping this week a breeze!

We have a week of Spring-inspired meals ahead! These tasty meals are sure to get you amped up for Spring produce, and are nice and clean to keep you nourished yet satisfied. Enjoy the menu this week!

Sunday

Spring Cleaning Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared up to a week ahead of time, and the vegetables can be chopped 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Spring Cleaning Detox Salad from The Roasted Root

Monday

Spinach Artichoke Pesto Spaghetti Squash Bowls from Making Thyme for Health

Prep Ahead Tip: Pesto can be made up to 2 days in advance and stored in the refrigerator in a sealed container.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub vegan mozzarella (I love Miyoko’s Kitchen crumble mozzarella) and/or cashew parmesan to make vegan.

Spinach Artichoke Pesto Spaghetti Squash Bowls from Making Thyme for Health

Tuesday

Black Bean & Avocado Tostadas with Strawberry Salsa from She Likes Food

Prep Ahead Tip: Strawberry salsa can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Black Bean & Avocado Tostadas with Strawberry Salsa from She Likes Food

Wednesday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

Thursday

Spinach and Pinto Bean Enchiladas from Eats Well With Others

Prep Ahead Tip: The enchilada sauce can be made ahead of time and stored in the refrigerator until ready to use!

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese. It is already gluten free.

Spinach and Pinto Bean Enchiladas from Eats Well With Others

Click HERE to print the shopping list!

Check Out Previous Healthy Vegetarian Meal Plans

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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