A healthy weekly Vegetarian Meal Plan with seasonal recipes and a grocery list to make meal prep for the week easy and tasty!

I hope you all had an excellent Thanksgiving!

On this week’s meal plan: 15-Minute Tomato Soup, Vegan Butternut Squash Pasta, Roasted Vegetable Stacked Enchiladas, Easy Weeknight Kidney Bean Curry, and Easy Peanut Butter Tofu.

Enjoy!

Sunday

15-Minute Tomato Soup from Making Thyme for Health

Prep Ahead Tip: Comes together super fast. No prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

15-Minute Tomato Soup from Making Thyme for Health

 

Monday

Vegan Butternut Squash Pasta from Hummusapien

Prep Ahead Tip: Butternut squash can be chopped and roasted in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for gluten-free.

Vegan Butternut Squash Pasta from Hummusapien

 

Tuesday

Roasted Vegetable Stacked Enchiladas from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Use gluten-free tortillas to make GF.

Roasted Vegetable Stacked Enchiladas from The Roasted Root

 

 

Wednesday

Easy Weeknight Kidney Bean Curry from Eats Well With Others

Prep Ahead Tip: If using dried kidney beans, soak and cook them ahead of time. If using canned beans then no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Easy Weeknight Kidney Bean Curry from Eats Well With Others



Thursday

Easy Peanut Butter Tofu from She Likes Food

Prep Ahead Tip: Peanut sauce can be prepped and tofu can be pressed in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Easy Peanut Butter Tofu from She Likes Food

 

Click HERE to print the shopping list!

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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