This week’s healthy vegetarian meal plan includes meals that are both light and comforting…perfect for chilly weather! Enjoy!
Heroh!

Ready for your week’s worth of meal prep? Suuuure, Thanksgiving is coming up this week, but you still gotta eat, right? Right? Anyone? Anyone? Bueller? Well we have some light meals for you this week, so you can be ready for the big Thanksgiving feast. If you’re still busy preparing your Thanksgiving menu, be sure to check out my side dishes. Oh, and don’t forget to bake up my Vegan Bourbon Orange Sweet Potato Pie <- epic crowd pleaser.

On this week’s healthy vegetarian meal plan, we have Easy Mushroom Ramen, Moroccan Chickpea Butternut Squash Soup, Asian Peanut Noodles, Curried Lentil and Quinoa Stuffed Sweet Potatoes, and Sweet Potato and Quinoa Stew. Sluuuurp!

Sunday

Easy Mushroom Ramen from Making Thyme for Health

Prep Ahead Tip: No prep needed, recipe comes together in 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free ramen noodles to make GF.

Easy Mushroom Ramen from Making Thyme for Health

 

Monday

Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Substitute quinoa or brown rice for the israeli couscous to make it gluten free.

Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

 

Tuesday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Sauce can be made in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Substitute brown rice spaghetti to make it gluten-free.

Asian Peanut Noodles from Hummusapien

 

Wednesday

Curried Lentil & Quinoa Stuffed Sweet Potatoes from She Likes Food

Prep Ahead Tip: Sweet potatoes can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Lentil & Quinoa Stuffed Sweet Potatoes from She Likes Food



Thursday

Sweet Potato and Quinoa Stew from The Roasted Root

Prep Ahead Tip: This recipe already comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Sweet Potato and Quinoa Stew from The Roasted Root

 

Click HERE to print the shopping list!

 

 

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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