This healthy vegetarian meal plan includes options for vegan and gluten-free eaters. Focused on seasonal produce, this nutritious meal plan makes weeknight dinners a breeze!
Hellooooo, November!
How was your Halloween? If you aren’t already SO OVER pumpkin and have not had a chance to whip up my Roasted Pumpkin Breakfast Bowls or Gluten-Free Pumpkin Cookie Bars, both make for lovely weekend baking projects! Not to mention: delicious!
Meals this week! Let’s chat.
On this week’s healthy vegetarian meal plan: Cheesy Vegan Broccoli Soup, Easy Vegetable Teriyaki Stir Fry, Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Roasted Vegetable Harvest Salad with Sesame Chili Sauce, and Easy Parmesan Pasta.
Enjoy!
xo
Sunday
Cheesy Vegan Broccoli Soup from Making Thyme for Health
Prep Ahead Tip: Comes together quickly!
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Easy Vegetable Teriyaki Stir Fry from Hummusapien
Prep Ahead Tip: Use precooked rice or quinoa, so ready in just 30 minutes. Vegetables can be chopped ahead of time, or frozen can be used.
Vegan/Gluten-free Substitutions: Sub maple syrup for honey in sauce. Sub tamari for soy sauce to make gluten-free.
Tuesday
Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root
Prep Ahead Tip: The dressing can be made up to 7 days in advance and the sweet potato can be roasted up to 4 days ahead of time.
Vegan/Gluten-free Substitutions: Omit the feta cheese and egg to make recipe vegan.
Wednesday
Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the couscous to make it gluten free.
Thursday
Easy Parmesan Pasta from She Likes Food
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. To make vegan, use vegan butter, plant based milk and vegan parmesan.
Click HERE to print the shopping list!
