On this week’s meal plan:ย One-Pot Vegan White Bean Shakshuka,ย 5-Ingredient Baked Ziti with Chickpeas and Spinach,ย Tempeh Sausage Stuffed Squash,ย Vegan Sopa Azteca, andย Kale & Quinoa Salad with Apples and Walnuts.

Enjoy!

Sunday

One-Pot Vegan White Bean Shakshuka from Making Thyme for Health

Prep Ahead Tip: Comes together quick and doesn’t require any prep.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One-Pot Vegan White Bean Shakshuka from Making Thyme for Health

 

Monday

5-Ingredient Baked Ziti with Chickpeas and Spinach from She Likes Food

Prep Ahead Tip: Recipe doesn’t take long to make so no need to prep ahead. If you like you could make the entire meal up to 2 days in advance and just re-heat in oven before enjoying.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free and your favorite vegan cheese to make vegan. You can also omit cheese all together if you prefer.

5-Ingredient Baked Ziti with Chickpeas and Spinach from She Likes Food

Tuesday

Tempeh Sausage Stuffed Squash from Hummusapien

Prep Ahead Tip: Recipe does not take long to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Tempeh Sausage Stuffed Squash from Hummusapien

 

 

Wednesday

Vegan Sopa Azteca from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no prep needed.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Vegan Sopa Azteca from Eats Well With Others



Thursday

Kale & Quinoa Salad with Apples and Walnuts from The Roasted Root

Prep Ahead Tip: Salad comes together lickety split! No advance prep is necessary

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Kale & Quinoa Salad with Apples and Walnuts from The Roasted Root

 

 

Click HERE to print the shopping list!

 

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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