This week’s healthy vegetarian meal plan features summer and fall produce buttoned up in comforting (yet nutritious) dinner recipes. Print out the grocery list to get a jump-start on meal prep this week!
How is your meal prep steaze going these days? I admit, the whole summer I’ve taken the toss-it-all-in-a-skillet-and-cook-over-medium-heat approach with the majority of my meals, so I haven’t been on my meal prep game at all.
I’m hoping once the weather cools off and I begin craving heartier meals I’ll be better about make-ahead dinner recipes like soups, stews, and casseroles. Here’s to goal-setting!
On the menu this week: Eggplant Curry with Cucumber Lime Raita, Quinoa Chickpea and Sweet Potato Salad, Golden French Lentil Soup, Weeknight Lentil Bowls with Zucchini Ragout, and Vegan Red Curry Zucchini Noodle Bowls.
I hope you love this week’s meal plan, and feel free to give me a holler if you have any questions, as always!
xo
Sunday
Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health
Prep Ahead Tip: Cucumber mint raita can be prepared up to 2 days in advance. Use precooked rice or cook rice in advance to save time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
Quinoa Chickpea and Sweet Potato Salad from She Likes Food
Prep Ahead Tip: Salad can be made up to 2 days in advance and re-heated when ready to eat.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Tuesday
Golden French Lentil Soup from Hummusapien
Prep Ahead Tip: Finished recipe can be held in an air-tight container and re-heated for up to 5 days.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Wednesday
Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others
Prep Ahead Tip: The lentils and basil vinaigrette can be prepared ahead of time.
Vegan/Gluten-free Substitutions: To make these vegan, omit the ricotta. This recipe is already gluten free.
Thursday
Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root
Prep Ahead Tip: Recipe is quick and easy to make – no advance prep necessary.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF. Add chickpeas or black beans for additional plant-based protein.
Click HERE to print the shopping list!
