A healthy vegetarian meal plan including nutritious seasonally-inspired meals. Print out the grocery list to gather all your groceries in one go!

Happy weekend to you! What are you up to? More importantly, have you checked out the Paleo Strawberry Almond Butter Blondies I posted this week? They will change your life!

And if you’re looking for a tasty and easy breakfast recipe, be sure you have a look at my Sheet Pan Pancake Recipe I developed for Yummly – preparing pancakes in a sheet pan is all the rage! And for a good reason – they’re so simple to prepare!

On this week’s vegetarian meal plan:ย One-Pot Tomato Basil Quinoa,ย Pepper and Paneer Curry,ย Vegan Stuffed Shells,ย Spring Green Pasta with Basil-Mint Pesto,ย Vegan Black Bean Tacos with Summer Vegetables.

Enjoy!

Sunday

One-Pot Tomato Basil Quinoa from Making Thyme for Health

Prep Ahead Tip: Comes together quickly but cashew ‘ricotta’ can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Pepper and Paneer Curry from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, though the vegetables can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Swap out tofu for the paneer to make this vegan (roast or fry it before hand to ensure it’s crisp!). It is already gluten free.

Pepper and Paneer Curry from Eats Well With Others

Tuesday

Vegan Stuffed Shells from Hummusapien

Prep Ahead Tip: Entire recipe can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF shells for GF.

Vegan Stuffed Shells from Hummusapien

 

 

Wednesday

Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

Prep Ahead Tip: Prepare the pesto sauce up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spring Green Pasta with Basil-Mint Pesto from The Roasted Root



Thursday

Vegan Black Bean Tacos with Summer Vegetables from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Black Bean Tacos with Summer Vegetables from She Likes Food

 

Click HERE to print the shopping list!

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

Need Help With Dinner?

View More Dinner Ideas

Join The Discussion

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions and Reviews

  1. Your meal plan is concise; your shopping list(s) is amazing! Thanks for your hard work and attention to details.