Healthy Vegetarian Meal Plan 06.02.2019

A healthy vegetarian meal plan with vegan and gluten-free options. This seasonally-inspired meal plan comes with a grocery list, making meal prep easy!

Top of the weekend to ya! How’s the weather where you’re at? We had a long winter here in Reno/Tahoe, and are still getting rain showers.

Starting tomorrow, it’s finally supposed to warm up and then become HOT and sunny! The clouds are parting, my friends! I hope you have fun plans to enjoy the weekend wherever you are!

On this week’s Healthy Vegetarian Meal Plan, we have Grilled Vegetable Hummus Bowls, Greek Pasta Salad, Spinach, Mushroom & Artichoke Quiche with Spelt Crust, Grilled Vegetable Avocado Quesadillas, and Vegetarian Stir Fry.

Enjoy the weekend and happy weekend!

Sunday

Grilled Vegetable Hummus Bowls from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 1 day in advance. Rice can be cooked up to 2 days in advance or you can use microwaveable rice to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Greek Pasta Salad from Eats Well With Others

Prep Ahead Tip: The broccoli can be roasted ahead of time and then stored in the fridge a few days in advance.

Vegan/Gluten-free Substitutions: Omit the feta to make this vegan. Use gluten free pasta if desired.

Tuesday

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

Prep Ahead Tip: Crust can be prepped in advance.

Vegan/Gluten-free Substitutions: Make a crustless quiche for GF or use your favorite GF crust. Recipe cannot be vegan unfortunately.

Wednesday

Grilled Vegetable Avocado Quesadillas from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly and is best when served immediately. No advance prep is necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Thursday

Vegetarian Stir Fry from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Click HERE to print the shopping list!

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.