A healthy vegetarian meal plan created by healthy recipe bloggers for nutrient-dense, approachable meals. This meal plan is complete with a printable grocery list and is a fool-proof way of keeping your weeknight eats easy and delicious!
For your eating enjoyment this week: One-Pot Red Lentil Stew, Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta, Spring Green Buddha Bowls with Green Goddess Dressing, Thai Quinoa Fried Rice, and Roasted Sweet Potato Salad with Pomegranate, Black Beans and Avocado.
Let me know if you have any questions, and enjoy!
xo
Sunday
One-Pot Red Lentil Stew from Making Thyme for Health
Prep Ahead Tip: Sweet potato can be roasted up to 2 days in advance. Cashew coconut lime cream can also be prepared a few days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others
Prep Ahead Tip: The baked ziti can actually be baked off ahead of time (over the weekend!) and then rewarmed in the oven for 10 minutes when ready to serve.
Vegan/Gluten-free Substitutions: To make this vegan, replace the butter with more olive oil and replace the heavy cream, ricotta, and mozzarella with your favorite vegan substitutes. Use gluten free pasta to make it gluten free.
Tuesday
Spring Green Buddha Bowls with Green Goddess Dressing from The Roasted Root
Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time. The vegetables can be roasted 2 days in advance, and the dressing can be prepared 2 days in advance
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Wednesday
Thai Quinoa Fried Rice from Hummusapien
Prep Ahead Tip: Yogurt sauce can be prepared up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Roasted Sweet Potato Salad with Pomegranate, Black Beans and Avocado from She Likes Food
Prep Ahead Tip: Salad doesn’t take long to make at all!
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
