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Low FODMAP
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Page 4
Gut-Friendly Recipes
Instant Pot Beef Stew (Paleo, AIP)
55
minutes
mins
Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette
55
minutes
mins
Immunity-Boosting Turmeric Chicken Soup
45
minutes
mins
Butternut Squash & Bacon Breakfast Casserole
1
hour
hr
15
minutes
mins
Instant Pot Paleo Pumpkin Chili
45
minutes
mins
Instant Pot Turmeric Chicken and Root Vegetables
1
hour
hr
20
minutes
mins
Slow Cooker Bison Roast With Mashed Rutabaga
6
hours
hrs
20
minutes
mins
Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes
1
hour
hr
20
minutes
mins
Creamy Tahini Spaghetti Squash with Kale
1
hour
hr
15
minutes
mins
Vegetable Quinoa Fried “Rice”
35
minutes
mins
Instant Pot Barbacoa Beef (Keto, Paleo)
1
hour
hr
20
minutes
mins
Fig Beet Blueberry Smoothie
5
minutes
mins
Grilled Salmon Kabobs with Pesto
28
minutes
mins
Maple Chia Pudding with Caramelized Figs (Vegan, Paleo)
27
minutes
mins
Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo)
20
minutes
mins
Orange Butter Lemon Salmon (Keto, Paleo)
30
minutes
mins
Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo)
55
minutes
mins
Orange-Turmeric Tahini Sauce
10
minutes
mins
Paleo Chocolate Chip Zucchini Muffins
45
minutes
mins
Paleo Instant Pot BBQ Pulled Pork
1
hour
hr
10
minutes
mins
Crispy Salmon Bowls with Pesto Spaghetti Squash
1
hour
hr
15
minutes
mins
Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce
40
minutes
mins
Instant Pot Chicken Teriyaki (soy-free)
30
minutes
mins
Low-FODMAP Pesto Sauce
10
minutes
mins
Pesto Quinoa Salad with Asparagus, Avocado, and Kale
30
minutes
mins
The Best Açaí Bowls
10
minutes
mins
How to Grill Salmon in Foil
20
minutes
mins
Buttermilk Paleo Pancakes
35
minutes
mins
Summer Vegetable Avocado Frittata
55
minutes
mins
Mango Edamame Quinoa Salad
40
minutes
mins
Mayo-Free Mango Avocado Chicken Salad
30
minutes
mins
Roasted Vegetable Scramble
45
minutes
mins
Banana Chia Pudding
4
hours
hrs
10
minutes
mins
Strawberry Protein Smoothie
10
minutes
mins
Vietnamese Sticky Chicken
35
minutes
mins
BBQ Shrimp and Sweet Potato Bowls
35
minutes
mins
Stuffed Grilled Avocados with Shrimp and Mango Salsa
25
minutes
mins
Sweet Potato Porridge Breakfast Bowls
1
hour
hr
Thai Zucchini Noodles with Sesame Almond Ginger Sauce
30
minutes
mins
Pineapple Green Protein Smoothie
10
minutes
mins
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