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Home » Gut Health

All Things Gut Health

Lifestyle blog posts on gut health, IBS and overall health. How to improve gut health, get rid of leaky gut, and alleviate IBS symptoms. Learn about my journey with gut health as well as How I Healed My Gut.

A bottle and two glasses of ginger beer inside of a serving tray with a lemon.

How to Make Ginger Beer

30 minutes mins
How I healed from IBS - Julia Mueller

An Update on My Gut Health – Life After IBS

Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Gut Healing Supplements

Supplements for Gut Health

46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

Instant Pot Coconut Milk Yogurt (Paleo, Vegan, AIP)

2 days d 10 minutes mins

Instant Pot Chicken Bone Broth

2 hours hrs 15 minutes mins

How to Cook Rice and Potatoes for Optimal Digestion

How to Improve Your Digestion (Part Two)

How to Improve Your Digestion (Part One)

Wooden serving tray with eight bottles of ginger beer inside on a wood table

How to Make Probiotic Ginger Beer

12 days d 20 minutes mins
Julia Mueller - The Roasted Root

10 Common IBS Myths

Paleo Power Bowls - 100 nutrient-dense anti-inflammatory meals in bowls By Julia Mueller

Paleo Power Bowls is Published!

Is Rice Paleo?

Is Rice Paleo?

Paleo Power Bowls - 100 Nutrient-Dense Anti-Inflammatory Meals in bowls #paleo #glutenfree #healthy #cookbook

Paleo Power Bowls is Available for Pre-Order!

Why I Eat Meat

Butcher Box Review + Why I Eat Meat

Happy Digestion Celery Juice - home-juiced celery juice with cucumber, orange and lemon for the ultimate healthy gut elixir. | TheRoastedRoot.net #greenjuice #detox #vegan

Good Digestion Celery Juice

50 minutes mins
What is the Ketogenic diet versus paleo versus low-carb - and how to tell which if any is right for you

What is Keto and is it Right For You?

Julia Mueller peeling carrots in a kitchen

8 Natural Remedies That Help Relieve IBS Symptoms

My Journey with Gut Health - What is IBS and how to deal with it

My Journey With Gut Health

Strawberry Basil Homemade Kombucha

Strawberry Basil Kombucha

30 minutes mins

Homemade Lavender Kombucha

15 minutes mins

As Seen On

Better Homes & GardensBuzzFeedCountryLivingGood HousekeepingMy Fitness PalParadePreventionSelfThe Kitchen

Trending Topics

Medium-rare beef tenderloin sliced into slices in a cast iron skillet
Beef
Two large chicken breasts on a black cutting board, cut into slices.
Chicken
Eggplant Chickpea and Chard Shakshuka - a healthy delicious poached eggs in tomato sauce recipe.
Meatless
Stack of barbecue baked ribs on a platter
Pork
Salmon filets in a skillet with sun-dried tomato sauce.
Seafood
Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
Turkey
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