AIP (Autoimmune Protocol) Recipes that are anti-inflammatory, designed for individuals trying to control their systemic inflammation. Grain-free, dairy-free, nightshade-free, no legumes, nuts, seeds, sugar, or alcohol. These healthy meals are great for those following an AIP diet as well as people who just love a good clean meal. In spite of all the restrictions, these nutrient-dense recipes are absolutely delicious and don’t sacrifice great flavor for the sake of being low-inflammatory.