Breakfast of champions right here! Broccoli, Mushroom, and Sun-Dried Tomato Scramble is full of flavor and makes for a nutritious, vegetarian breakfast.
Broccoli, Mushroom, Sun-Dried Tomato Scramble - an easy and healthful breakfast recipe! | theroastedroot.net #vegetarian #brunch

Breakfast is the easiest meal of the day for me. If Iโ€™m in the mood for something sweet, Iโ€™ll do a fruit-yogurt-nut concoction, using whatever fruit is on the counter or in the crisper. If Iโ€™m feeling like eggs, I just saute up any veggies that are going out of business, and scramble them up. Iโ€™ll even throw in a sun-dried tomato or artichoke heart if Iโ€™m feeling frisky.

So basically, breakfast is where I put any produce items that are four, five seconds from sighing (<-thatโ€™s Australian for โ€œripeningโ€ or โ€œgoing bad.โ€ Itโ€™s the garbage disposal of all the meals. But in a good way…in a resourceful, fresh, healthy, start-the-day-off-on-the-right-foot-path way.

 

Picturesque, ain’t she?

The other morning, I was in the mood for a veggie scramble and had leftover steamed broccoli from a previous meal as well as a carton of mushrooms that had no immediate purpose. I sauteed the mushrooms until they were nice and golden-brown, then added my chopped steamed broccoli along with sun-dried tomatoes for spunk and flavor. The whole thing didnโ€™t take more than 20 minutes to make and I was super satisfied until lunch.

You can also use fresh raw broccoli by finely chopping it and sauteeing it when the mushrooms until itโ€™s soft. Or, if youโ€™re like me and always have a supply of collards, spinach, and/or kale on hand, you can replace the broccoli with a leafy green. Weโ€™ve got options, people!ย 

If youโ€™re looking for some extra scrambled egg steez, you can add mozarella or jack cheese for a nice melty experience. Or ham, bacon, or pepperoni. Heck, you could even toss in some leftover pasta sauce and make a sort of pizza egg scramble. Just some ideas for your head organ.

Broccoli, Mushroom, Sun-Dried Tomato Scramble - an easy and healthful breakfast recipe! | theroastedroot.net #vegetarian #brunch

Broccoli, Mushroom, and Sun-Dried Tomato Scramble

5 from 14 votes
Broccoli, Mushroom, and Sun-Dried Tomato Scramble is a nutritious and delicious breakfast scramble to make your weekend extra special.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 Servings

Ingredients

  • 2 tablespoons grapeseed or olive oil
  • 1-ยฝ cups mushrooms chopped
  • 2 cups steamed broccoli chopped*
  • 1/3 cup sun-dried tomatoes drained
  • 1 clove garlic minced
  • 6 eggs well beaten
  • sea salt

Instructions

  • In a medium-sized skillet, heat the grapeseed oil to medium. Add the mushrooms and saute, stirring frequently until golden brown and soft, about 3 to 5 minutes. Add the chopped steamed broccoli, sun-dried tomatoes, and garlic. Saute, stirring occasionally until garlic is fragrant, about 3 minutes.
  • Pour the beaten eggs evenly over the veggies and allow them to cook, untouched, about 1 to 2 minutes. Use a spatula or wooden spoon to stir the mixture together until eggs are fully cooked, about 2 to 3 minutes. Sprinkle with desired amount of sea salt and serve.

Notes

*If using raw broccoli, saute the broccoli with the mushrooms until softened. If necessary, add a couple tablespoons of water while sauteing the veggies to help them steam.

Nutrition

Serving: 1Serving (of 2) ยท Calories: 403kcal ยท Carbohydrates: 15g ยท Protein: 23g ยท Fat: 26g ยท Saturated Fat: 6g ยท Polyunsaturated Fat: 12g ยท Monounsaturated Fat: 8g ยท Cholesterol: 617mg ยท Sodium: 820mg ยท Fiber: 4g ยท Sugar: 6g
Author: Julia
Course: Breakfast
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy meals, healthy recipes, paleo recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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5 from 14 votes (14 ratings without comment)

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Questions and Reviews

  1. I followed your recipe perfectly, and it was sooooo delish!! Iโ€™ll totally make this again. Loved it. Thank You!!

  2. sundried tomatoes are the best! I always try and sautee or steam some veggies for breakfast, if i dont have any leftover from dinner. those scrambles/hashes are the best.

  3. I really need to do weekday scrambles more because I love them so much! Especially clean out the crisper scrambles…they’re the best. This sounds super tasty!

  4. This looks delicious! I am actually not a fan of sun-dried tomatoes but I do have a jar of them. This scramble will broccoli and mushrooms might be just the thing to mellow them out a bit.

    I also love the idea of vegetables “sighing” when they really need to be used up. New vocab for me!!

  5. Breakfast is actually the hardest meal for me now because we can’t do eggs. I miss them! Fingers crossed we will be able to eat them again someday. This looks really delicious.

  6. This looks delicious! Broccoli and mushrooms together are a dream and I love the salty kick from the sundried tomatoes! ๐Ÿ™‚ Pinning!

  7. You had me at “sun-dried tomato”–seriously. I love all eggs, but with sun-dried tomatoes? I can get on board ๐Ÿ˜€

  8. You’re eating all the breakfasts I wish I were eating lately… Also, Australian phrases are my new favorite thing. Apparently “Well I’m not here to F spiders” is a phrase there <– I might be answering 80% of questions that way now.