Almond Flour Lemon Blueberry Breakfast Bread includes 11 grams of protein per slice for those who love a sweet breakfast. Boosted with a little protein powder for a healthy bread recipe!
On a mission for that moist, fluffy lemon blueberry bread that is also magically guilt-free? This just in!
This lovely breakfast bread recipe is made with almond flour and sweetened with pure maple syrup for a naturally gluten free loaf that is high in protein.
When cut into 8 thick slices, each slice contains 11 grams of protein. Not too shabby for a sweet bread! To provide perspective, a typical slice of banana bread contains 2 grams of protein. Check out the nutrient information in the recipe card below.
For me, breakfast breads must come with a decent amount of protein. Studies show that the first meal of the day should include at least 30 grams for optimal metabolism and muscle maintenance or growth.
I try to be the Captain of the 30-40 grams of protein for breakfast team, which is why I recommend enjoying a slice of bread with Greek yogurt, cottage cheese, or your favorite lean protein source. Egg white omelette? Go for it!
Love the idea of this protein bread? Also try my Protein Banana Bread.
Let’s dive into the simple ingredients for this tasty breakfast bread.
Breakfast Bread Ingredients:
Almond Flour: Taking the place of all-purpose flour, we need finely ground almond flour as our main ingredient. This is the main protein source for the bread and it also contributes healthy fats.
I like using almond flour because it has a lovely texture and is naturally grain-free. This is ideal for those who have specific dietary restrictions or follow a medically restrictive diet.
Tapioca Flour: The combination of almond flour and tapioca flour yields a light and fluffy texture. It comes from the cassava root, which is very high in starch. The starch aids in the overall structure of the breakfast bread.
If you don’t keep tapioca flour on hand, you can replace it with arrowroot flour, regular all-purpose flour, whole wheat flour, or gluten-free all-purpose flour.
Protein Powder: Pick your favorite protein powder! I use unflavored, unsweetened protein powder such as egg white protein or Goat Whey Protein. If you pick a flavored protein powder, just be sure you enjoy the flavor because you will likely be able to taste it.
Eggs: A couple of eggs help the bread dough rise for a fluffy texture. Because this loaf is grain-free and doesn’t contain much starch, I don’t recommend using an egg replacer, as it will likely turn out very dense.
Avocado Oil: A little fat brings the moist crumb to the bread! I like using avocado oil because it has a neutral flavor and a good source of omega-3 fatty acids.
Pure Maple Syrup: The sweetener! I like using pure maple syrup as opposed to cane sugar.
Fresh Lemons: For the vibrant lemon flavor, we need fresh lemons for lemon zest and fresh lemon juice.
Poppy Seeds: While the poppy seeds are optional, I love adding them for little bursts of texture.
Blueberries: Fresh blueberries add little bursts of moisture and blueberry flavor to spruce up the whole experience.
Almond Extract and Pure Vanilla Extract: Both of these extracts are optional. They both add warm flavor to the bread.
Recipe Customizations:
- Want to omit the protein powder? No problem! Simply reduce the amount of pure maple syrup to ½ cup and leave out the protein powder.
- Prefer baking with cane sugar? Simply omit the pure maple syrup, use ⅔ cup of sugar, and add ½ cup milk of choice such as almond milk or sour cream.
- Omit the poppy seeds.
- Replace the lemon zest and juice with orange zest and orange juice.
- If you know you enjoy sweeter treats, consider adding 1 to 4 tablespoons of brown sugar or regular cane sugar.
- Swap the blueberries for dried fruit such as dried cranberries, dried apricots, or raisins.
- Make a cream cheese frosting if you’re going for a cake for breakfast vibe.
- Bake in small loaf pans if you prefer.
Now that we’ve covered the basic ingredients, let’s bake a loaf! It only requires a handful of simple steps!
How to Make Breakfast Bread:
Preheat the oven to 350 degrees Fahrenheit and line a 9” x 5” loaf pan with parchment paper.
Mix together the avocado oil, pure maple syrup, lemon zest, lemon juice, and extracts together in a large bowl.
In a separate bowl, stir together the almond flour, tapioca flour, protein powder, baking powder, and sea salt.
Pour the dry ingredients into the bowl with the wet ingredients and mix well.
Stir in the poppy seeds, followed by the fresh blueberries.
Pour the mixture into the prepared loaf pan and spread it into an even layer.
Cover the bread pan with foil and bake for 30 minutes on the center rack of the preheated oven. Remove the foil and baking for another 30-40 minutes, or until the bread is cooked through and golden brown on top.
Bread is fully cooked when it reaches an internal temperature of 190 degrees Fahrenheit. Insert a digital thermometer into the center of the bread to check for doneness.
The total time it takes to bake bread varies depending on elevation and ingredients used, which is why I love the thermometer method.
Remove the bread from the oven and allow it to cool completely before slicing. If you have a wire rack, place the bread pan on a wire rack. I use the grates of my stove top for cooling.
Enjoy a warm slice with a little melted butter and your favorite jam on top!
This blueberry lemon poppy seed bread tastes even better the next day and the several days following preparation. The flavors develop over time and the bread tastes even sweeter!
Storage Tips:
- Room Temperature: Cover the bread pan with plastic wrap and store it on the counter for up to 2 days.
- Refrigerator: Transfer the loaf to an airtight container and refrigerate for up to 5 days.
- Freezer: Slice the remaining loaf into individual slices and transfer to a zip lock bag. Freeze for up to 3 months. To prevent freezer burn, wrap all of the slices together with plastic wrap before placing them in a zip lock.
The way I see it, this lemon loaf is the ideal breakfast for those who enjoy mindful sweet treats. Combine it with an extra protein source for a complete meal!
It is the perfect way to honor the sweet tooth while taking in quality nutrients. A great idea for those who enjoy sweeter breakfast food, this may end up being your new favorite bread!
Designed to help you nail your daily values of protein, this tasty blueberry breakfast bread is here to serve.
Enjoy it throughout the week or for special occasions like Sunday brunch!
If you love quick bread recipes, also try out these reader favorites!
More Quick Bread Recipes:
- Paleo Morning Glory Quick Bread
- Cranberry Orange Bread
- Cinnamon Swirl Apple Oat Bread
- Healthy Carrot Cake Bread
- Double Chocolate Pumpkin Bread
- Almond Flour Cranberry Orange Coffee Cake
Enjoy this dreamy wakeup call!
Lemon Blueberry Breakfast Bread Recipe
Equipment
Ingredients
- 1/3 cup avocado oil
- ⅔ cup pure maple syrup
- 1 Tbsp lemon zest zest from 2-3 lemons
- 3 Tbsp fresh lemon juice
- 2 large eggs
- 1 1/2 tsp pure vanilla extract optional
- ½ tsp almond extract optional
- 2 cups almond flour
- ½ cup tapioca flour
- ⅓ cup protein powder of choice
- 1 1/2 tsp baking powder
- ½ tsp salt not to be confused with table salt
- 2 Tbsp poppy seeds
- 1 ⅓ cups fresh blueberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9” x 5” loaf pan with parchment paper.
- Mix together the avocado oil, pure maple syrup, lemon zest, lemon juice, and extracts together in a large bowl.
- In a separate bowl, stir together the almond flour, tapioca flour, protein powder, baking powder, and sea salt.
- Pour the dry ingredients into the bowl with the wet ingredients and mix well.
- Stir in the poppy seeds, followed by the fresh blueberries.
- Pour the mixture into the prepared loaf pan and spread it into an even layer.
- Cover the bread pan with foil and bake for 30 minutes on the center rack of the preheated oven. Remove the foil and bake for another 30-40 minutes, or until the bread is cooked through and golden brown on top.
- Bread is fully cooked when it reaches an internal temperature of 190 degrees Fahrenheit. Insert a digital thermometer into the center of the bread to check for doneness. The total time it takes to bake bread varies depending on elevation and ingredients used, which is why I love the thermometer method.
- Remove the bread from the oven and allow it to cool completely before slicing. If you have a wire rack, place the bread pan on a wire rack. I use the grates of my stove top for cooling.
- Enjoy a warm slice with a little melted butter and your favorite jam on top!
Nutrition
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