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Home » Easy Recipes & Meal Plans

Latest Articles

20-Minute Mongolian Turkey - a quick and easy healthy dinner recipe

20-Minute Mongolian Turkey

20 minutes mins
Quick and Easy Low-Carb Shrimp Scampi recipe - keto shrimp scampi made in 20 minuets!

Keto Shrimp Scampi with Zucchini Noodles

20 minutes mins
Healthy Vegetarian Meal Plan for week of 08.29.2020

Vegetarian Meal Plan 08.30.2020

Grain-Free Vegan Peanut Butter Brownies - dairy-free, refined sugar-free, gluten-free healthy peanut butter brownies recipe

Grain-Free Vegan Peanut Butter Brownies

35 minutes mins
Easy Green Curry Noodle Soup with Chicken and Vegetables - a clean, filling, and delicious dinner recipe! Gluten-free, nutritious

Green Curry Thai Noodle Soup

45 minutes mins
Gluten-Free Chicken Piccata - a quick and easy recipe for chicken piccata

Gluten-Free Chicken Piccata

35 minutes mins

Vejo Review – a Portable Pod-Based Blender

Healthy Vegetarian Meal Plan

Vegetarian Meal Plan 08.23.2020

Basil Baked Chicken - chicken thighs marinated in fresh basil marinade for an amazing healthy main dish

Basil Crispy Baked Chicken

50 minutes mins
Basil Marinade for Chicken, Beef, Seafood and Pork - only a few ingredients for a fresh, amazing marinade - use it for grilling, roasting or smoking animal protein

Basil Marinade for Chicken, Beef, Seafood, and Pork

5 minutes mins
Fish on a plate with a bite taken out of it with a fork. Cauliflower rice to the side.

Chili Lime Baked Cod

45 minutes mins
Asian Turkey Burgers Garlic Zucchini Noodles - a flavorful, healthy, clean paleo whole30 dinner recipe

Asian Turkey Burgers with Zucchini Noodles

35 minutes mins
Healthy Vegetarian Meal Plan with vegan and gluten-free options

Healthy Vegetarian Meal Plan 08.16.2020

Vegan Double Chocolate Black Bean Cookies made with only 6 ingredients! An easy egg-free, gluten-free cookie recipe that is moist, rich and AMAZING! Refined sugar-free and healthy

Double Chocolate Vegan Black Bean Cookies

23 minutes mins
Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

Healthy Sweet and Sour Chicken - gluten-free, refined sugar-free, soy-free and healthy

Healthy Sweet and Sour Chicken (Paleo)

35 minutes mins
Chocolate Chip Sourdough Waffles - dairy-free, refined sugar-free, cinnamony and delicious

Chocolate Chip Sourdough Waffles

2 hours hrs 30 minutes mins
Healthy Vegetarian Meal Plan with 6 plant-based nutritious meals and one dessert

Healthy Vegetarian Meal Plan 08.09.2020

Flourless Oatmeal Banana Nut Muffins made with oats - gluten-free, no added sugar, oil-free, dairy-free, amazing healthy muffin recipe

Flourless Oatmeal Banana Nut Muffins

30 minutes mins
Easy Baked Cod Recipe with turmeric and paprika

Easy Baked Cod

25 minutes mins
How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Stainless steel skillet with gluten-free dairy-free Chicken Marsala. A napkin to the side. Ready to serve.

Gluten-Free Chicken Marsala (dairy-free)

35 minutes mins
Gut Healing Supplements

Supplements for Gut Health

46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

Zesty Buttery Lemon Rosemary Rice with sauteed onion and garlic is a flavorful side dish for any meal

Lemon Garlic Rosemary Rice

35 minutes mins
Stack of oatmeal banana pancakes on a plate with almond butter, honey, and sliced bananas on top.

Flourless Oatmeal Banana Pancakes

30 minutes mins
Paleo Teriyaki Turkey Meatballs made grain-free, soy-free and refined sugar-free

Teriyaki Turkey Meatballs (Paleo)

35 minutes mins
AIP Green Curry with Salmon and Vegetables - a nightshade-free, Low-FODMAP green curry recipe

Nightshade-Free AIP Green Curry with Salmon

35 minutes mins
2-Ingredient Orange Creamsicles - a no-bake frozen dessert recipe that is vegan and paleo. Healthy popsicles for summer!

2-Ingredient Orange Creamsicles (Paleo, Vegan)

4 hours hrs 5 minutes mins
Gluten-Free Chocolate Chip Zucchini Muffins - dairy-free, refined sugar-free healthy zucchini muffins with chocolate chips and walnuts

Gluten-Free Chocolate Chip Zucchini Muffins

30 minutes mins
Mediterranean Chicken Breasts made with 7 basic ingredients in one skillet - paleo, whole30, keto and delicious

Mediterranean Chicken Breasts

40 minutes mins
BBQ Grilled Chili Lime Shrimp Skewers - an easy grilled shrimp recipe that is paleo, keto and delicious!

Chili Lime Glazed Shrimp Skewers

55 minutes mins
Crunchy 4-Ingredient No-Bake Peanut Butter Cookies - refined sugar-free, dairy-free and healthy!

Crunchy 4-Ingredient No-Bake Peanut Butter Cookies

25 minutes mins
Paleo Asian Baked Salmon and Asparagus

Asian Baked Salmon and Asparagus

1 hour hr 30 minutes mins
Gluten-Free Sourdough Chocolate Cake - dairy-free chocolate cake recipe made with sourdough discard

Gluten-Free Sourdough Chocolate Cake

2 hours hrs 45 minutes mins
Arnold Palmer made with black tea and fermented lemonade

Lacto Fermented Probiotic Lemonade

2 days d 30 minutes mins
Grilled Chicken Kabobs with Vegetables. Marinated chicken grilled to perfection on skewers

Grilled Chicken Kabobs

1 hour hr 25 minutes mins
Herby Greek Spinach Salad - paleo, whole30, keto

Greek Chicken Spinach Salad (Paleo, Whole30, Keto)

1 hour hr
Sauteed brussel sprouts recipe with garlic and butter. This quick and easy brussel sprout recipe is low-carb, keto, paleo, will be a home run with your friends and family each and every time!

Sauteed Brussel Sprouts Recipe with Butter and Garlic

35 minutes mins
Close up shot of arugula spinach strawberry salad with strawberry vinaigrette

Arugula Strawberry Salad with Pickled Onions and Strawberry Vinaigrette

15 minutes mins
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