Classic gluten-free buckwheat pancakes served savory-style with bacon and eggs – a gluten-free, protein-packed breakfast perfect for weekend breakfast or brunch!

Bacon and Egg Buckwheat Pancakes - gluten-free and delicious! | TheRoastedRoot.net #breakfast #buckwheat #healthy

Gluten free buckwheat pancakes with eggs and bacon is an incredible sweet, savory, and satisfying breakfast recipe. Also known as the “mancake” in my household (in spite of the fact that I very willingly eat them, too).

Beat it, mix it, heat it, flip it, layer it, ravage.

No ribbons and bows on this stack of flapjacks; this stack is man tested, man approved. Also joyously devoured by moi, this stack has yum all layered up in it for a sweet and savory morning experience to be enjoyed by all.

For the edition of weekend pancakes, I’m focusing on buckwheat flour. Do you know about buckwheat? Cause I didnโ€™t until I did a little research on the internet.

Bacon and Egg Buckwheat Pancakes - gluten-free and delicious! | TheRoastedRoot.net #breakfast #buckwheat #healthy

What is Buckwheat?

Buckwheat is tremendously great for you!  

Buckwheat  comes from a fruit seed and is a relative of rhubarb. What does this mean? No gluten!

Those who include buckwheat in their diet have decreased risk of high cholesterol or high blood pressure and may have increased blood sugar regularity as the bodyโ€™s insulin response to buckwheat is much lower than its response to refined wheat. Plus itโ€™s high in fiber. The list goes on and on and on.

Bacon and Egg Buckwheat Pancakes - gluten-free and delicious! | TheRoastedRoot.net #breakfast #buckwheat #healthy

Layering is smart in the winter and the same can be said about a stack of Mancakes.

Hereโ€™s the order of operations: Buckwheat pancake layer followed by fried egg and bacon layer, repeat. How high can you stack ’em? 

Itโ€™s like Jenga for really delicious pancakes.

More Healthy Pancake Recipes:

Bacon and Egg Buckwheat Pancakes - gluten-free and delicious! | TheRoastedRoot.net #breakfast #buckwheat #healthy

Buckwheat Pancakes

5 from 1 vote
Gluten-Free Buckwheat Pancakes with eggs and bacon makes for an amazing sweet and savory breakfast recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 small pancakes

Ingredients

Buckwheat Pancakes

  • 1-1/4 cup to 1-1/2 unsweetened almond milk see note
  • 1 egg
  • 1 tablespoon oil or melted butter
  • 1 cup buckwheat flour
  • ยผ tsp baking soda
  • 1/2 tsp baking powder
  • ยผ tsp salt

For Serving:

  • Eggs
  • Bacon
  • pure maple syrup

Instructions

  • Combine the egg, milk and oil in a bowl and whisk to combine.
  • Add the buckwheat flour, baking soda, salt and baking powder and mix just until incorporated and batter is smooth.
  • Allow batter to sit at least 10 minutes (you can make the batter ahead and allow it to sit in the refrigerator overnight).
  • Heat a large skillet to just above medium heat, and add enough olive oil or butter to generously coat the surface of the skillet, about 1 tablespoon. Measure out ยผ cup worth of batter and pour in the skillet. Cook until a great deal of bubbles rise to the top of the pancake and the edges firm up. Flip and cook another 30 seconds. Remove from heat and place in a warm oven until you finish cooking the remainder of the batter.
  • While cooking pancakes, cook bacon to desired level of crisp. Use the bacon fat for frying the eggs.ย Layer em and stack em high, son! Drizzle with agave or maple syrup for a sweet and savory meal!

Notes

1.) Recipe for Gluten-Free Buckwheat Pancakes adapted from Wrightfood.
2.) The Original recipe calls for 1-1/4 cups of milk. I refrigerated my batter overnight and added an additional ยผ cup of milk (for a total of 1-1/2 cups) before cooking.
3.) Original recipe says to whip the egg white and fold it into the batter in order to make the pancake fluffy. I skipped this step and was happy with the texture of my pancakes but Iโ€™m sure the egg white fluffing is delicious too.

Nutrition

Serving: 1of 10 ยท Calories: 98kcal ยท Carbohydrates: 16g ยท Protein: 4g ยท Fat: 3g ยท Fiber: 2g
Author: Julia
Course: Breakfast
Cuisine: American
Keyword: buckwheat pancakes, gluten free, pancakes recipe
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. These mancakes are really looking so tempting! This is a different kind of a pancake and I would love to make this at home!

  2. These look so yummy! I just used two of Bob Mill’s products for the first time…whole wheat flour to make oatmeal cookies and then a pancake mix this morning and they were both so good! I’m definitely going to be buying more of the products. I “liked” them on FB and saw your post! What a wonderful blog you have. Can’t wait to read more! Be well!

  3. I’ve never tried buckwheat or been too adventurous in the gf cooking dept. I will definitely try making these…Hoping that the other family members might like them!

    1. It may be difficult to convince children to eat the buckwheat pancakes, but I doubt any adult who likes a hot cake would turn up their nose ๐Ÿ˜‰ Let me know how the house likes the pancakes!

  4. Confession: I’ve never eaten anything with buckwheat in it… and now I’m dying to give it a try. Must go out and find some this weekend to make your pancakes…

    Also, I love that you’re pairing with Bob’s for this series. AND that you’re having a pancake series on your blog. Love it!

  5. We live 6 hours away from Bob’s and make it a regular stop when we’re in Portland, OR. These buckwheat mancakes have a place on our B&B menu! Thanks for sharing.

    1. Such a small world! I love Oregon (travel up to Bend at least a couple of times a year) and have been meaning to take a trip over to Bob’s to tour the facility. So glad to hear you use a wonderful, delicious product on your B&B menue! I’ll have to stop in there and say hey, too!

  6. I’m going to have to try these pancakes! They look so tasty …I love when things are both sweet and savory. I’ll probably add some blueberries to mine ๐Ÿ™‚

    1. Nope, I haven’t tried that but it sounds like fun! Do you have a recipe for groats on your site? Gonna go find out right now!! ๐Ÿ™‚

  7. Thank you so much for stopping by my blog and leaving such a nice comment which led me back to your gorgeous blog. Your photography is beautiful and your recipes look delicious. I can’t wait to make your soda bread.

  8. I have the sudden urge to chant, “Mancakes! Mancakes! Mancakes!” That’s weird ๐Ÿ˜‰

    Your layered mancakes look absolutely divine!

  9. Wow…now that’s a breakfast. I am so glad you posted this today. I had no idea that buckwheat was gluten free. I am on such a horrible diet and now I can make pancakes, or…er…mancakes. Even better! Thanks.