Bacon and Asparagus Frittata is a quick, easy, nutritious breakfast recipe, perfect for sharing with friends and family. Whip it up for a healthy brunch!

I’ve got five words for you: Four-Ingredient Frittata. Okay, that was three words.

Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

Easter’s just around the river bend, folks! What’s on your menu?

Normally, when my family gets together for Easter, we whip up the whole brunching spread, including some sort of bacon and egg dish, a funky fresh fruit salad, some crazy Jello thing you don’t want to hear about, and something pastry-licious like cinnamon rolls.

Looking for a fresh idea, I searched Cooking Light‘s website for a frittata recipe.  I found their Ham and Asparagus Frittata and knew it was an instant fit. Since I already had bacon on hand, I used it in place of the ham and made some other adjustments.

Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

This year, Iโ€™ll be skiing with my buds in Breckenridge, CO, so my guess is Iโ€™ll be eating a mountain of nachos and taking shotskis sipping on a brewski for Easter brunch. But for those of you who are assembling a proper gathering, here’s a great egg option for your feast:

 Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

This super simple frittata is pretty fantastic.

The bacon fat is what makes the whole skillet happen if we’re being honest. Seriously, have you tried a bacon-ttata? The drippings lube up the skillet like whoaaaa there, horsey, making serving the thing cinch.

Plus, it keeps the eggs super flavorful, moist, and tender. Tender eggs are good eggs.

Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

More Brunch Recipes:

Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

Bacon and Asparagus Frittata

5 from 1 vote
Bacon and Asparagus Frittata is a quick, easy, nutritious breakfast recipe, perfect for sharing with friends and family. Whip it up for a healthy brunch!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings

Ingredients

  • 10 eggs beaten
  • 4 slices thick cut bacon chopped
  • 1 pound asparagus trimmed and chopped into 2-inch pieces (about 2.5 to 3 cups)
  • 1/2 cup red onion finely chopped
  • 1/8 teaspoon to 1/4 sea salt
  • Avocado and red onion for serving optional

Instructions

  • Preheat the oven to 400 degrees F.
  • Add the eggs to a mixing bowl and whisk well.
  • Add the chopped bacon to a 10-inch cast iron skillet (or oven-safe skillet) and cook bacon over medium heat until it begins to crisp up, about 4 minutes.
  • Add the onion and asparagus and saute until asparagus begins to turn bright green, about 3 to 4 minutes.
  • Pour the beaten eggs into the cast iron skillet, and place skillet on the center rack of the oven. Bake for 20 to 25 minutes, or until eggs are cooked through.
  • Allow frittata to sit 10 minutes before cutting large slices and serving with avocado and red onion.

Nutrition

Serving: 1Serving (of 6) ยท Calories: 194kcal ยท Carbohydrates: 5g ยท Protein: 16g ยท Fat: 11g ยท Saturated Fat: 4g ยท Polyunsaturated Fat: 2g ยท Monounsaturated Fat: 3g ยท Cholesterol: 394mg ยท Sodium: 266mg ยท Fiber: 2g ยท Sugar: 2g
Author: Julia
Course: Breakfast
Cuisine: American
Keyword: breakfast, deviled eggs, frittata, gluten free, healthy, paleo
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. What I learned from this post: I need to use the word lube more often in recipe instructions. Also, I LOVE FRITTATAS!

  2. I am sure you are gonna have fun with your friends in Breckenridge. Please, post picture on Instagram ๐Ÿ˜‰ I am going to Montreal to spend Easter with my in-laws!

    Oh Gosh this frittata looks amazing, Ju! Perfect for Easter lunch!

  3. I am kind of jealous of your shot-skiing trip! Bacon fat makes everything more glorious. I want a frittata for dinner. I love how pretty that asparagus looks in that side profile slice pic. Gorg!

  4. I love a good frittata! I have never had one with bacon in it, but this is making me want to try it! Perfect for Easter.