A Saag Paneer recipe with classic Indian paneer cheese engulfed in an amazing creamy sauce made of cooked leafy greens, spices, onion, garlic, and ginger. Serve it with rice and naan for an incredible meal!

Indian dish full of saag paneer with a dish of brown rice in the background.

Saag Paneer is a delicious Indian dish of leafy greens and creamy paneer cheese with aromatic spices. 

Not only is it indescribably tasty, but it is a great way to get your greens!

The inspiration for this recipe came from a very committed Indian takeout kick my husband and I went on recently. My order of choice? Lamb Biryani. His order? Lamb curry. Our order to share? Saag Paneer.

Due to our adoration of paneer, I just had to make it homemade. I promise, the process is much easier than you may think!

Indian dish full of Saag Paneer.

Letโ€™s discuss the ingredients for saag paneer, because some of them arenโ€™t available at all grocery stores.

Ingredients for Saag Paneer:

Baby Spinach or Leafy Greens of Choice: For saag paneer, we need a mix of greens, so choose 2 to three of your favorites. I use baby spinach to make saag paneer, because it is easy to purchase and bulk and doesnโ€™t require a lot of prep.

You can use mustard greens, kale, or Swiss chard as well! If it is easiest to stick with all spinach, no problem! Just know that you are making palak paneer, not saag and no one is judging. 

Paneer Cheese: Paneer is a traditional Indian cheese made from curdled milk and some form of oil. It is not aged and it doesnโ€™t melt, so it is perfect for adding to warm savory dishes.

I buy my paneer at Whole Foods, as most regular grocery stores donโ€™t carry it. Indian grocery stores and most natural food stores carry it, or you can also make homemade paneer.

Aromatics: Onion, garlic, and ginger are our big bold flavors! Feel free to increase or decrease the amount of these ingredients.

Some like the variety of greens to be the dominant flavor, in which case I recommend going light on the onion, garlic, and ginger. 

Spices: Asafetida (Hing), Coriander, Garam Masala, Ground Turmeric, and Kashmiri Red Chili Powder and Sea Salt. Some of these spices might not be familiar to you.

Not all grocery stores carry them, but many natural food stores do! If you canโ€™t find them in store, you can purchase them online. If you enjoy Indian cooking, all of these spices are a must. You will definitely use them again if you continue preparing Indian cuisine. 

The chili powder contributes some heat, so be careful with how much you add! Add more for spicy saag.

Heavy Cream: I like using a decent dose of heavy cream to make a creamy sauce. Some people add a little water and a small amount of cream rather than going as heavy on the dairy. For lighter dairy, use full-fat canned coconut milk instead of cream.

Saag paneer in a traditional Indian dish with a dish full of rice and naan to the side.

There are many different approaches to this traditional Indian dish! Consider some of the following variations to customize your saag.

Recipe Variations:

  1. Replace most of the cream with 1/2 cup of raw cashews that have been soaked overnight.
  2. Some people like to pan fry the paneer in a frying pan in vegetable oil until it is golden brown before adding it to the sauce. While Iโ€™m all about crispy cheese, I actually prefer the texture of paneer in the sauce when it isnโ€™t fried first. Feel free to take the fried paneer approach.
  3. Tomato lovers, add one large chopped vine-ripened tomato at the same time you add the spinach. This brings a little acidity to counterbalance the creaminess of the dish. A little fresh lemon juice also works as an acidic addition.
  4. Make your own garam masala mixture by combining coriander, ground cumin, ground cinnamon, and ground cardamom.
  5. Use a combination of fresh spinach and frozen spinach, or use all frozen spinach. Just note that frozen spinach typically contains excess liquid, so you may not need to add as much cream to the sauce. 
  6. Many people only add a little cream, coconut milk, or plain yogurt to saag paneer. Feel free to use โ…” cup water (as needed) and a few tablespoons of heavy cream.
  7. Some people soak the paneer cheese in warm water for 15-20 minutes prior to adding it to the recipe. This makes for great texture and flavor!
  8. Use a combination of spinach and mustard leaves, fenugreek leaves, turnip greens, collard greens, or kale.

How to Make Saag Paneer:

Heat the avocado oil (or ghee or butter) in a large thick-bottomed pot such as a Dutch oven over medium-high heat.

Add the ginger, garlic, green chili, and asafetida. Sautรฉ, stirring constantly until fragrant, about 2 minutes.

Large pot with garlic, chilis and seasonings cooking in oil.

Transfer the chopped onion, coriander, garam masala, turmeric, and kashmiri red chili powder to the pot.

Continue sauteing, stirring occasionally, until the spices are very fragrant, about 10 minutes. If at any time the onion begins browning, reduce the heat to medium heat.

Onions, seasonings, chilis and garlic cooking in a large pot.

Stir in the heavy cream.

Heavy cream, onion, and seasonings in a large pot.

Add the chopped spinach to the pot in three batches, stirring very well in between each batch.

Chopped spinach in a large pot.

Allow the spinach to cook down a little before adding more so that the pot isnโ€™t overflowing. Once all of the spinach is in the pot, cover it with a lid for a few minutes to encourage it to cook down.

Large pot of spinach and cream to make saag paneer.

Transfer the saag to a blender or a food processor (or use an immersion blender). Blend to your desired consistency.

Blender full of blended spinach.

Pour the saag back into the pot and add the chopped paneer cubes. Heat for a few minutes until the saag paneer is hot.

Large pot of spinach sauce with chunks of paneer added in, ready to be stirred.

Serve saag paneer with steamed white rice or brown rice and naan bread. If Iโ€™m feeling fancy, I make Ginger Turmeric Aromatic Rice

Large pot full of saag paneer, ready to serve and eat.

Store saag paneer in an airtight container in the refrigerator for up to 5 days.

Difference Between Saag Paneer and Palak Paneer:

If you love Indian food, chances are, you have tried palak paneer or saag paneer. 

The two dishes are very similar! Greens are cooked down with spices, onions, ginger and garlic and chopped paneer cheese is the main feature. 

The difference between palak paneer and saag paneer is that palak paneer contains only spinach, whereas saag paneer includes a mix of greens (often spinach and one other leafy green).

Saag Paneer in a bowl with steamed brown rice.

The next time youโ€™re looking for a culinary adventure, whip up this dreamy saag paneer recipe!

If you love Indian food, also try some of my other favorite Indian recipes:

More Indian Recipes:

Enjoy this classic Indian dish!

Indian dish full of saag paneer with a dish of brown rice in the background.

Saag Paneer Recipe

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This easy Saag Paneer recipe features hunks of mild cheese in a creamy leafy greens sauce. Serve it with steamed rice and naan for an incredible meal!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 Servings

Ingredients

  • 2 Tbsp avocado oil ghee, or butter
  • 1- inch nub ginger peeled and finely minced
  • 2 large cloves garlic minced
  • 1 green chili finely chopped
  • ยผ tsp asafetida Hing
  • 1 cup yellow onion finely chopped
  • 1 tsp coriander
  • 1 tsp garam masala
  • ยผ tsp ground turmeric
  • ยฝ tsp kashmiri red chili powder
  • 8 ounces baby spinach chopped*
  • 8 ounces collard greens stems removed and leaves chopped
  • โ…” to 1 cup heavy cream or full-fat coconut milk**
  • 6 to 12 ounces paneer cheese cut into cubes
  • 1 tsp sea salt to taste

Instructions

  • Heat the avocado oil (or ghee or butter) in a large thick-bottomed pot such as a Dutch oven over medium-high heat.
  • Add the ginger, garlic, green chili, and asafetida. Sautรฉ, stirring constantly until fragrant, about 2 minutes.
  • Transfer the chopped onion, coriander, garam masala, turmeric, and kashmiri red chili powder to the pot. Continue sauteing, stirring occasionally, until the spices are very fragrant, about 10 minutes. If at any time the onion begins browning, reduce the heat to medium heat.
  • Stir in the heavy cream. Add the chopped spinach to the pot in three batches, stirring very well in between each batch. Allow the spinach to cook down a little before adding more so that the pot isnโ€™t overflowing. Once all of the spinach is in the pot, cover it with a lid for a few minutes to encourage it to cook down.
  • After the spinach has wilted, transfer the saag to a blender or a food processor (or use an immersion blender). Blend to your desired consistency. Pour the saag back into the pot and add the chopped paneer cubes. Heat for a few minutes until the saag paneer is hot.
  • Serve saag paneer with steamed white rice or brown rice and naan bread.

Notes

*Use 16 ounces of baby spinach if that is easier than using two types of leafy greens. Our grocery stores carry large plastic 16-ounce containers of spinach, which I find very convenient for making this recipe.
**Replace the cream with buttermilk, or with mostly water and a little cream if youโ€™d like. Or part Greek yogurt, part cream. If you use frozen spinach, you may need less liquid

Nutrition

Serving: 1Serving (of 6) ยท Calories: 367kcal ยท Carbohydrates: 5g ยท Protein: 15g ยท Fat: 31g ยท Saturated Fat: 17g ยท Polyunsaturated Fat: 1g ยท Monounsaturated Fat: 6g ยท Cholesterol: 91mg ยท Sodium: 500mg ยท Fiber: 2g ยท Sugar: 2g
Author: Julia Mueller
Course: Main Dishes
Cuisine: Indian
Keyword: Indian food, Indian recipe, meatless meals, saag paneer, vegetarian recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

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Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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