Chicken: – avocado oil – chicken breasts – sea salt – paprika
Add 1 tablespoon of avocado oil to a large non-stick skillet and heat to medium-high. Add the onion and stir well. Sauté until the onion is very fragrant and begins to soften, about 3 to 5 minutes.
Preheat the oven to 375 degrees F. Place the chicken breasts on a cutting board and use a sharp knife to carefully cut a slit (or “pocket”) into each breast.
Transfer the chicken breasts to an oiled or sprayed large casserole dish. Drizzle each chicken breast with avocado oil, then sprinkle liberally with sea salt, paprika, garlic powder, and black pepper.