EASY BAKED COD

An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week.

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Season it up with your favorite seasonings for a delicious, nourishing meal!

[{"selector":"#anim-238d0c09-fcd3-4fb9-81ad-eceebdf2a469","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

what our readers think

"The flake on this fish is to DIE for. I can never seem to get fish texture right when I bake it, but this recipe changed that for me." Get Recipe

ingredients

[{"selector":"#anim-79c01f37-167f-4713-9068-15b2f55bfecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – cod – avocado oil – paprika – garlic powder – dried parsley – ground turmeric – sea salt – black pepper Full Ingredients

Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish.

[{"selector":"#anim-41400854-0f41-49c2-98bb-bd4b35314a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 01. Get Recipe

Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!

[{"selector":"#anim-ff242288-b7b3-4c59-9aeb-0d40ed83d528","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 02. Get Recipe

Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.

[{"selector":"#anim-1cdeb2ba-19d2-431b-bba8-58b95309aee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 03. Get Recipe

Sprinkle with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!).

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Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through.

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Swipe up for full recipe!

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