More stuffed vegetables!

Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries

โ€˜Tis the season for stuffing things. And โ€˜tis the season for sweet potatoes!

If thereโ€™s one thing thatโ€™s more cozy than a big carby vegetable, itโ€™s a big carby vegetable stuffed with other food items. Roasted sweet potatoes are one of my favorite veggie go-toโ€™s. Stuffing them in either a sweet or savory manner makes for a good hearty side dish or a meal in and of itself. Throw some maple candied pecans and cranberries in your roasted sweet potato, and youโ€™re looking at aย healthy holiday side dish.

Oh hey, hereโ€™s one for ya: whatโ€™s the difference between a yam and a sweet potato?

Prepare for your mind to be blown.

Yams and Sweet Potatoes are both in the root vegetable family, but they are not one and the same.ย  As it turns out, weโ€™ve been using the two terms interchangeably, even though we donโ€™t even see many yams here in the U.S.. Letโ€™s discuss. Purple yams have bright purple flesh with a tough deep purple-y black peel, and are used widely in African cuisine. Chinese yams can grow to be up to 3 feet long (I kid you not), and have a hairy pale beige-colored peel with dark spots. So, candied yams? Yeaaaah, those are, in actuality, sweet potatoes. Iโ€™d show you a picture of a yam, but Iโ€™ve never even laid eyeballs on one in real life.

I can, however, show you sweet potatoes. They are like so:

Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries

Sweet potatoes also come in a white variety, which I showed you in my Beer Bacon Cheddar Apple Celeriac Sweet Potato Soup post. I prefer orange sweet potatoes better for baking because they have a softer texture they taste sweeter. White sweet potatoes are great for soups because they have a mild flavor and areย very starchy.

Want to know more about the Yam v. Sweet Potato saga? Thereโ€™s a back story as to why weโ€™ve been calling sweet potatoes โ€œyams,โ€ so if youโ€™re as curious about root veggies as I, you will find this article on the Difference Between Yams and Sweet Potatoes from the Huffington Post to be absolutely scintillating.

Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries | a simple and delicious holiday side dish! #Thanksgiving

These stuffed sweet potatoesย are real simple. While your sweet potatoes are roasting in the oven, you candy up some pecans and dried cranberries in cinnamon, maple syrup, and bourbon. Bourbon, people! Have you ever had bourbon-infused nuts? Thatโ€™s a train you donโ€™t wanna miss. On their own, the nuts and cranberries are packed with fall flavor. The recipe makes enough to stuff 3 large sweet potatoes, but if you end up with leftover nuts, you can add them to salads, put them on top of your favorite pumpkin-y dessert, stick them in your morning yogurt, or simply snack on them.

Stuff them yams…err…I mean, sweet potatoes.

Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries

Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries

5 from 1 vote
An epic side dish or light dinner, these Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries are loaded with flavor and texture!
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings: 3 Servings

Ingredients

Instructions

Roast the sweet potatoes.

  • Preheat the oven to 400 degrees F.
  • Wash the sweet potatoes well and pat them dry.
  • Poke them several times with a fork and wrap them in aluminum foil.
  • Place potatoes on a baking sheet and roast them in the oven for 50 to 60 minutes, or until juices are seeping out and flesh is very soft (note: depending on the size and thickness of your sweet potatoes, the bake time will vary).

Prepare the Bourbon Maple Candied Pecans and Cranberries

  • Add all of the ingredients for the candied pecans to a small non-stick skillet and heat to medium.
  • Allow nuts to cook, stirring frequently, until most of the liquid is absorbed, nuts have darkened, and are coated in thick syrup, about 5 to 8 minutes. Note: be sure you monitor the nuts the entire time they are on the stove, because they burn easily!
  • Remove the nuts from the heat and set aside until ready to use.

Stuff the sweet potatoes:

  • When potatoes have cooled enough to handle, un-wrap them from the foil. Cut a long slit length-wise down the center, and stuff them with desired amount of candied pecans and cranberries.
  • Serve with a dollop of whipped cream, sour cream, or plain Greek yogurt.

Notes

If you are gluten-intolerant, omit the bourbon, as bourbon is made using wheat, barley, and/or rye.

Nutrition

Serving: 1Serving (of 3) ยท Calories: 808kcal ยท Carbohydrates: 101g ยท Protein: 9g ยท Fat: 44g ยท Fiber: 14g ยท Sugar: 67g
Author: Julia
Course: Side Dish
Cuisine: American
Keyword: dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes, healthy recipe
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

  1. What surprising combination. I have not ever combined with cardamom and cinnamon sweet potato and not to mention nuts. ingenious idea which was a try.

  2. These sweet potatoes would be great as a Thanksgiving side dish or with some roasted chicken. I need to make these!

  3. I’ve spent so much time looking up the difference between sweet potatoes and yams too! Our produce market has multiple varieties of both (although who knows if the yams are still mislabeled!), so last Thanksgiving we made candied sweet potato casserole AND candied yam casserole to taste test. Almost the same, but the vote was in favor of sweet potatoes. Anyway – these stuffed sweet potatoes sound unique and 100% addicting.

  4. I’ll take sweet potatoes over yams any day! Which I guess is a good thing because I could probably never find yams even if I wanted to.

    THIS STUFFING. I can eat it for dinner AND dessert, right?