Paleo Banana Mug Cake

“OMG this is seriously amazing! I always thought mug cakes were for lonely old ladies… they are also for busy mums with food intolerances running rife through the family lol I made a single batch of this banana mug cake and split it into two small ramekins and cooked it for 2 mins in our 1000 watt microwave. Brilliant! Thank you Julia for the recipe, love your work!.”

- Annabel

Paleo Banana Mug Cake

Paleo Banana Bread Mug Cake is a single-serve grain-free, refined sugar-free dessert (or breakfast) in a mug! This recipe post includes an option using almond flour and an option using coconut flour.

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Get the Recipe

Ripe banana

Almond flour or Coconut flour

Egg

Pure maple syrup, optional 

Raw pecans or walnuts

Ground cinnamon

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INGREDIENTS

Baking powder & sea salt

SEE RECIPE

Paleo Banana Mug Cake

YIELD

1 Mug Cake

TYPE

Paleo, GF, DF, Oil-Free

TIME

5  minutes

LEVEL

Beginner