Easy Orange Chicken recipe made grain-free, soy-free, and refined sugar-free. This simple recipe requires few ingredients and hardly any time. Better than takeout Chinese orange chicken ready in 30 to 40 minutes!
I shared this recipe for healthier Chinese Orange Chicken back in January of 2020, and after making a few tweaks for my own enjoyment, I figured I would re-post the recipe with my changes and some new photos.
Made with healthy ingredients, this easy recipe tastes just like an authentic orange chicken recipe. Plus, it is gluten-free and soy-free! A good option for those with dietary restrictions.
The changes actually make the recipe easier to prepare!
If you have encountered my Paleo General Tso’s Chicken, Paleo Chinese Lemon Chicken, 30-Minute Sesame Ginger Garlic Broccoli Beef Stir Fry, Sesame Ginger Cashew Chicken, Sweet and Sour Pork (and more!), you already know my love for Chinese food knows no bounds.
In addition, making Chinese food homemade to be gluten-free, soy-free, and refined sugar-free is one of my nerdy culinary hobbies.
When I was in grad school, I subsisted on Panda Express orange chicken and fried rice and Rockstars (Guava flavor 200%), so for me, orange chicken is positively nostalgic.
And this recipe results in that crispy chicken with the irresistible sticky sweet and savory sauce that just gets you every time!
Let’s talk about the fresh ingredients. The great news is you can find the full ingredients at any grocery store.
Ingredients for Healthy Orange Chicken:
Orange Chicken Sauce Ingredients: Fresh orange juice and orange zest, garlic, ginger, coconut aminos, sriracha, sesame oil, and cider vinegar.
For the Chicken: Chicken thighs or chicken breasts, tapioca flour, and egg.
The chicken is coated with egg and flour then pan-fried to get that crispy crust.
I prefer boneless skinless chicken thighs over boneless skinless breast for the best orange chicken. I find the dark meat stays tender, where white chicken meat can be a little tough.
Looking for ways you can change up these ingredients? Here are some options.
Recipe Customizations:
- Use gluten-free all-purpose flour, potato starch, or corn starch instead of the tapioca flour if you’d like!
- Replace the coconut aminos with liquid aminos or soy sauce if you do soy. If you go with this option, be sure to add 1 to 3 tablespoons (to taste) of pure maple syrup or brown sugar to get the proper sweetness.
- Omit the sriracha to keep it completely mild or bump up the amount to 2 tablespoons for a spicier orange chicken.
Let’s make healthy orange chicken!
How to Make Orange Chicken:
Add the ingredients for the sauce to a small blender and blend until completely combined (I use my Magic Bullet).
If you don’t have a small blender, you can simply stir everything well in a bowl. Just be sure to mince the garlic and grate the ginger. Set the sauce aside until ready to use.
Whisk the egg until well-beaten in a small bowl. Chop the chicken and transfer it to the bowl with the egg. Stir well until the chicken is well-coated in egg.
Add the tapioca flour (or gluten-free all-purpose flour) and stir everything around until the chicken is coated in flour as well.
Heat the avocado oil in a large (12-inch) skillet over medium-high heat. Once the skillet is hot, add the chicken and spread it into an even layer. The chicken pieces will want to stick together. Don’t worry about it, they come apart as you continue cooking.
Allow the chicken to brown, stirring every couple of minutes, until the pieces have a nice golden-brown crust to them and a crispy coating. You don’t need to cook the chicken through just yet.
Pour in the sauce and stir well. Bring the mixture to a full boil, then cover the skillet and reduce the heat to medium.
Allow the chicken to cook, stirring occasionally, until chicken is cooked through, has a golden brown tint, and the sauce is thick and sticky, about 5 to 8 minutes.
Serve orange chicken with choice of steamed brown rice, white rice, or fried rice. Garnish with sesame seeds and chopped green onions, and enjoy!
Store leftover orange chicken in an airtight container in the refrigerator for up to 5 days.
What to Serve With Orange Chicken:
If you love your homemade orange chicken with fried rice, check out my Pineapple Fried Rice, Basil Fried Rice, or my Red Curry Fried Rice. Coconut Rice is a perfect pairing as well!
For a low-carb option, go with my Cauliflower Fried Rice or my Turnip Fried Rice.
Make your own orange chicken at home! The crispy on the outside, tender on the inside chicken is incredible when engulfed in the tangy orange sauce.
Looking for more Chinese inspired meals? Here are some of my personal favorites.
More Healthy Chinese Food:
- Healthy Sesame Chicken
- Gluten-Free Chicken Chow Mein
- Healthy Szechuan Beef
- 30-Minute Healthy Mongolian Beef
- Healthy Kung Pao Chicken
Double orange chicken, here we go!
Healthy Orange Chicken
Ingredients
For the Orange Sauce:
- 1 cup orange juice
- 2 tsp orange zest
- 1/4 cup coconut aminos or liquid aminos or soy sauce*
- 1 Tbsp rice vinegar or cider vinegar
- 1 Tbsp sesame oil
- 2 tsp fresh ginger peeled and grated
- 3 cloves garlic minced**
- 2 tsp sriracha optional
For the Chicken:
- 1 to ½ lbs boneless chicken thighs or breasts chopped into bite-sized pieces.
- 1 egg
- ½ cup tapioca flour or gluten-free all-purpose flour
- 2 Tbsp avocado oil or coconut oil for cooking
For serving:
- 1 Tbsp sesame seeds
- 1 bunch green onion chopped
Instructions
- Add the ingredients for the sauce to a small blender and blend until completely combined (I use my Magic Bullet). If you don’t have a small blender, you can simply stir everything well in a bowl – just be sure to mince the garlic and grate the ginger. Set the sauce aside until ready to use.
- Whisk the egg until well-beaten in a mixing bowl. Chop the chicken and transfer it to the bowl with the egg. Stir well until the chicken is well-coated in egg. Add the flour and stir everything around until the chicken is coated in flour as well.
- Heat the avocado oil in a large (12-inch) skillet over medium-high heat. Once the skillet is hot, add the chicken and spread it into an even layer. The chicken pieces will want to stick together – don’t worry about it, they’ll come apart as you continue cooking.
- Allow the chicken to brown, stirring every couple of minutes, until the pieces have a nice golden-brown crust to them (you don’t need to cook the chicken through just yet).
- Pour in the sauce and stir well. Bring the mixture to a full boil, then cover the skillet and reduce the heat to medium. Allow the chicken to cook, stirring occasionally, until chicken is cooked through and the sauce is thick and sticky, about 5 to 8 minutes.
- Serve orange chicken with choice of steamed or fried rice and enjoy!
Notes
Nutrition
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Enthused to try this, but it’s categorized as an instant pot recipe on your site. Should there be alternatives instructions for that, or is that an error? Please advise.
Also, would almond or coconut flour work as well?
Hi Pamela! The Instant Pot categorization was my mistake! I removed the category so that it won’t confuse others in the future – thank you for catching that! In terms of using almond flour or coconut flour – I haven’t tested either one so I can’t be sure, but this is how I think it would go: Almond flour would likely not stick very well to the chicken and also give the sauce a grainy texture. Coconut flour may work but I would use much less because it absorbs a lot of liquid. I also think coconut flour could result in a strange texture for the sauce as well. For these reasons, I do think tapioca flour is the best choice because it will thicken the sauce to the right consistency and coat the chicken nicely. A gluten-free flour blend would also work here. Nevertheless, if you’re open to experimenting and you want to try coconut flour or almond flour, let me know how it turns out!!
Garlic? This ain’t low fodmap!
Actually, it is. Low-FODMAP, as you know, means low in fermentable carbohydrate. If you were to add up the sum total of fermentable carbohydrates in this recipe, it is below the threshold of what typically makes people with IBS react.
The concept is very similar to the keto diet. While carrots and tomatoes aren’t considered “keto” because they contain carbohydrates, as long as you aren’t going above a certain carb threshold in a meal, the meal is still considered keto.
What’s more important is the way someone reacts to this meal. For instance, when I was at my worst with IBS, I could consume this chicken just fine without having a reaction.
All of that said, if someone had a garlic allergy or if they were concerned this recipe would cause a reaction, I would tell them to omit the garlic.
I made this with Bob’s Red Mill 1-to-1 Gluten Free Flour and it came out amazing. I was worried that the sesame oil was too strong but after cooking the flavor mellowed out. I added a little bit of cornstarch and brown sugar to the sauce but the cornstarch was probably not necessary. I also substituted the Sriracha for a red jalapeño sauce I had on hand. Being soy and gluten free I’ve missed orange chicken. I’m glad to have this recipe in my arsenal!
All of that sounds great, Nicole! Thanks so much for sharing your changes – that’s very helpful for folks who want to try the same thing! xoxoxo 😀