A weekly healthy vegetarian meal plan dedicated to providing in-season, nutritious meals. This meal plan has options for vegetarian, vegan, and gluten-free eaters alike!
On this week’s Healthy Vegetarian Meal Plan: Kale Pesto Pasta with Burst Cherry Tomatoes, Zucchini, Goat Cheese, and Tomato Frittata, Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn, Thai Peanut Noodle Bowls, and Vegan Power Mac N Cheese.
Be sure to check out the printable grocery list to make shopping for this week’s meals a breeze!
Sunday
Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly but pesto can be prepped a day in advance.
Vegan/Gluten-free Substitutions: Pesto is vegan. Use gluten-free pasta to make GF.
Monday
Zucchini, Goat Cheese, and Tomato Frittata from The Roasted Root
Prep Ahead Tip: Recipe comes together very quickly – no advance prep is necessary
Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan.
Tuesday
Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others
Prep Ahead Tip: Roast the vegetables ahead of time and just reheat when ready to make the tacos.
Vegan/Gluten-free Substitutions: Omit the cotija cheese to make this vegan. Recipe is already gluten free.
Wednesday
Thai Peanut Noodle Bowls from She Likes Food
Prep Ahead Tip: Peanut sauce can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Thursday
Vegan Power Mac N Cheese from Hummusapien
Prep Ahead Tip: Sauce can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles for GF.
Click HERE to print the shopping list!
