If you’re meal prepping for the upcoming week, I hope you find this vegetarian meal plan to be helpful! Just be sure to print out the grocery list to make shopping for the week a breeze!
Heyo!
What are you up to this weekend? If you haven’t checked them out and are looking for a baking project, I posted 4 recipes for Paleo Coconut Flour Muffins this week, all of which were real crowd-pleasers among my friends and family! Psst! The Apple Cinnamon got the most amount of thumbs up! If you bake a batch (or 5), be sure to report back and tell me what you think!
Let’s talk about the meal plan for the week!
On this week’s Healthy Vegetarian Meal Plan, we have: Tomato Corn Orzo with White Wine Butter Sauce, Vegetarian Tofu Banh Mi, Sheet Pan Mexican Veggie Dinner, Grilled Portobello Summer Squash Quesadillas, and Primavera Pasta Salad.
Enjoy!!
xo
Sunday
Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.
Monday
Vegetarian Tofu Banh Mi from Eats Well With Others
Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.
Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.
Tuesday
Sheet Pan Mexican Veggie Dinner from Hummusapien
Prep Ahead Tip: Comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Grilled Portobello Summer Squash Quesadillas from The Roasted Root
Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.
Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.
Thursday
Primavera Pasta Salad from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.
Click HERE to print the shopping list!
