This week’s Healthy Vegetarian Meal Plan includes Tuscan White Bean Soup, 30-Minute Sesame Ginger Noodles, Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes, Pad Thai Stir Fry, White Bean and Chard Ragout with Spinach and Toasted Almonds.
Enjoy, and have a great weekend!
Sunday
Tuscan White Bean Soup from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly but you can cut the kale and cabbage in advance to help save time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
30-Minute Sesame Ginger Noodles from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to prepare.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free tamari if making gluten free.
Tuesday
Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root
Prep Ahead Tip: The garlic and spaghetti squash can be roasted up to 5 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Pad Thai Stir Fry from Hummusapien
Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free noodles and tamari to make gluten-free.gluten-free pasta.
Thursday
White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, omit the feta cheese.
Click HERE to print the shopping list!
