A vegetarian meal plan dedicated to fresh, seasonal meals that are quick and easy to make. This colorful, nutritious meal plan always includes delicious healthful meals along with
Another week, another mouth-watering, nutritious meal plan! On the menu this week: One-Pot Tomato Basil Quinoa with Cashew ‘Ricotta’, One-Pot Creamy Vegan Caprese Pasta, Summer Toast, Grilled Portobello Summer Squash Quesadillas, and Crunchy Thai Salad.
Enjoy!
Sunday
One-Pot Tomato Basil Quinoa with Cashew ‘Ricotta’ from Making Thyme for Health
Prep Ahead Tip: Recipe comes together in less than 30 minutes.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
One-Pot Creamy Vegan Caprese Pasta from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta to make gluten free, but may need to adjust liquid and cooking time.
Tuesday
Summer on Toast from Eats Well With Others
Prep Ahead Tip: This recipe is so quick to prepare, no need to make it ahead.
Vegan/Gluten-free Substitutions: Replace ricotta cheese with mashed avocado or tofu ricotta and omit the eggs to make this vegan. Use gluten free English muffins to make it gluten free.
Wednesday
Grilled Portobello Summer Squash Quesadillas from The Roasted Root
Prep Ahead Tip: Vegetables can be grilled up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Replace cheese with 3 mashed avocados to make recipe vegan.
Thursday
Crunchy Thai Salad from Hummusapien
Prep Ahead Tip: Dressing can be made and veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Use maple syrup instead of honey to make vegan. Already gluten-free.
Click HERE to print the shopping list!
