This week’s healthy vegetarian meal plan is full of comforting, nutritious meals to keep you nourished and satisfied.
Healthy Vegetarian Meal Plans

Heyo!

What are you all up to this weekend? What are your Super Bowl plans? Truthfully, we probably won’t be watching it. We’re spending the weekend and a good part of next week in Wyoming in attempt to soak up some actual winter (it’s been pretty dry in Tahoe). We got some new snow last night, so fingers crossed the trend continues!

On this week’s vegetarian meal plan, we have Roasted Cauliflower Chilaquiles, Roasted Vegetable and Chickpea Bowls, The Yummiest Vegetable Soup, Easy Mexican Vegetable Quinoa Casserole, and Winter Citrus Roasted Beet Salad. I hope you all enjoy the weekend, and have a tasty week ahead of you!

Sunday

Roasted Cauliflower Chilaquiles from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped and cashew nacho cheese can be made in advance. Everything else is best prepared day of.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Cauliflower Chilaquiles from Making Thyme for Health

 

Monday

Roasted Vegetable and Chickpea Bowls from She Likes Food

Prep Ahead Tip: Quinoa can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

Roasted Vegetable and Chickpea Bowls from She Likes Food

 

 

Tuesday

The Yummiest Vegetable Soup from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

The Yummiest Vegetable Soup from Hummusapien

 

Wednesday

Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others

Prep Ahead Tip: Cook the quinoa ahead of time! This whole casserole can also be baked ahead and reheated in the oven as desired.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, substitute the cheddar cheese with your favorite dairy-free substitute.

Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others



Thursday

Winter Citrus Roasted Beet Salad from The Roasted Root

Prep Ahead Tip: Beet can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Vegan and gluten-free.

Winter Citrus Roasted Beet Salad from The Roasted Root

 

Click HERE to print the shopping list!

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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