A healthy vegetarian meal plan complete with a printable grocery list. Start the New Year with some delicious, nutritious meals to enjoy throughout the week.
Happy Almost New Year! What are your NYE plans?
We’re up in Oregon for G’s brother’s wedding, so we have a lot to celebrate! Whatever you all do, have fun and stay safe!
If you’re ringing in the new year with new habits, are thinking of adding a little organization to your weekly routine, and/or are wanting to cook more at home, these meal plans are a most excellent habit to pick up. Often, when we think of making changes in our lives, we think of omissions, when the very idea of adding rather than subtracting can be so powerful and positive. I can’t think of a better way of adding nutrients to your diet, saving money, becoming more suave in the kitchen than doing some weekly meal prep. Plus, I find cooking to be theraputic, so these meal plans are cheaper than therapy 😉 You’re welcome.
Thank you for another amazing year here on The Roasted Root! I’m here to stay and I’d love nothing more than to be here with you, so let’s make 2018 the best year yet!
Cheers! xo
Sunday
Mushroom Bolognese Spaghetti Squash Casserole from The Roasted Root
Prep Ahead Tip: The sauce can be prepared and the spaghetti squash can be roasted up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Use vegan cheese to make this recipe vegan.
Monday
Renewing Rainbow Kale Salad from Making Thyme for Health
Prep Ahead Tip: Entire salad can be prepped up to 2 days in advance. Wait to top with avocado until ready to serve.
Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.
Tuesday
Quinoa-Stuffed Collard Green Rolls from Eats Well With Others
Prep Ahead Tip: The tomato sauce and quinoa can be prepared ahead of time.
Vegan/Gluten-free Substitutions: To make this vegan, omit the goat cheese or replace it with your favorite vegan cheese. It is already gluten free.
Wednesday
Crispy Baked Tofu Fingers from Hummusapien
Prep Ahead Tip: Tofu can be pressed ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free with gluten-free breadcrumbs.
Thursday
Vegan Lentil Meatloaf Cups from She Likes Food
Prep Ahead Tip: The sweet potatoes can be baked up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Click HERE to print the shopping list!
