Healthy Vegetarian Meal Plan 09.10.2016

This week’s healthy vegetarian meal plan is perfect for the between summer and fall months, with both cold and warm-weather inspired meals. Print the printable grocery list and get ahead on this week’s meals.

Healthy Weekly Vegetarian Meal Plan 7.16.2016

This week’s vegetarian meal plan is full of variety! We have healthy, hearty quinoa stew, inside-out enchiladas, grilled veggie quesadillas, Asian peanut noodles, and 5-ingredient black bean soup.

Enjoy!

Sunday

He althy Quinoa and Vegetable Stew from Eats Well With Others

Prep Ahead Tip: This recipe only takes about 30 minutes to prepare, but the vegetables can be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: This recipe is already gluten-free! To make it vegan, just omit the shredded cheese on top.

Monday

30-Minute Inside Out Enchiladas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare, but you could saute the sweet potato ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese to make vegan.

Tuesday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: This dish comes together quickly. Add edamame for extra protein!

Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles and tamari.

Wednesday

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Grill (or roast) the vegetables up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese, and use avocado instead.

Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: This recipe takes 15 minutes to make. No prep needed!

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

Click HERE to print the shopping list!

MORE VEGETARIAN MEAL PLANS:

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.