10 Things You Need to Know About Kombucha plus an Apple Ginger Kombucha recipe using your homemade kombucha. Learn all sorts of fun kombucha facts and health benefits in this post!
For the last few years, anytime someone so much as whispers of a stomach ache, hangover, or crappy mood, I tend to tell him/her to drink a kombucha. Of course, once I started writing my cookbook, Delicious Probiotoic Drinks, this habit only intensified.
Most people have a threshold for how many times they can hear the phrase, “drink a kombucha” before it transitions from being helpful to becoming a laughing matter to downright obnoxious.
And yet I persist, because I truly believe kombucha has some amazing health and healing powers that can benefit most people.
One of my favorite ways to flavor homemade kombucha is using fresh ginger, because I love the way ginger tastes and enjoy its health benefits.
For me, ginger kombucha is the ultimate elixir to cure just about any physical woe, keep my system in check, and is a tasty treat. This fall, I have been adding apple juice, dried apples, ginger and cinnamon to add pep and warm fall flavors.
If you’ve been keeping tabs on this site, you already know that on February 4, 2014 my cookbook, Delicious Probiotic Drinks, will be was released!
The book includes over 75 recipes for probiotic beverages such as kombucha, ginger beer, kefir, cultured vegetable juice, and more.
Many of you have given me the “Yaaaaay! I’m so happy you’re publishing a book!! – But what the hell is kombucha??!” line, so I figured I’d give you some kombucha facts as well as a tasty fall-inspired kombucha recipe.
Kombucha (and other probiotic drinks) is near and dear to me, so I’m happy to share it with the people who are near and dear to me (that’s you!)
What is Kombucha?
Kombucha is a naturally fermented probiotic rich drink, brewed with tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). SCOBYs are funky looking discs (also known as a “mushroom” or “the mother”) that continue to grow layers with every batch of kombucha that is made. These additional layers of SCOBY can be peeled off and given to friends or family to begin their own batches of kombucha.
Where do the SCOBYs come from? For all intents and purposes, my answer to this is: the internet….because that’s where I bought my SCOBY. . . and the whole “what came first, the SCOBY or the Kombucha?” conversation still boggles my mind. SCOBYs come from the internet (or your hippy friend. Or me. Want a SCOBY?), 10-4.
One can buy kombucha from most grocery stores now, but it can cost upwards of $3.00 per bottle. If you’re anything like me, paying $3.00 for a beverage that doesn’t get you drunk is lunacy. Ergo, brewing kombucha at home is much more cost effective. And it’s easy!
Kombucha originates from Northeast China. It traveled to Russia before making its way to Germany, followed by the rest of Europe and eventually, the United States. It houses a great deal of health benefits, and while every individual reacts to it differently, the general consensus is it makes you feel great.
Wanna know why it makes you feel so great? Here are 10 reasons…
10 things you need to know about kombucha
- Aids in Digestion. The probiotics, yeasts, and enzymes in kombucha help your digestive system break down food and absorb nutrients. Probiotics help achieve balance in your digestive system through promoting healthy gut flora, which aid in digestion, maintaining a healthy PH balance, and nutrient absorption. Your digestive system has a really tough job to do. Fermented food and drinks that are considered to be “pre-digested,” which lessens the amount of digestive fluid your pancreas has to secrete, thereby giving the ol’ pancreas a break. For all these reasons, kombucha helps alleviate certain stomach and digestive problems, such as Crohn’s Disease, Celiac Disease, Candida, and Irritable Bowel Syndrome.
- Boosts your immune system – Kombucha is a natural antibiotic. Probiotics fight bad bacteria and create an environment where bad bacteria cannot grow. One of the bi-products of fermentation is acetic acid. This acid creates a sort of sterility, to the extent you could actually use it to clean your kitchen or bathroom. Little or no bad bacteria means no infection, which means you stay healthy with a strong immune system.
- Full of C and B-Vitamins! In case you were wondering what my all-time favorite Vitamins are, they would be B Vitamins. Vitamin B is useful in curbing sugar cravings, easing stress, reducing the risk of heart disease, aiding with a raging case of PMS, and helping you remember stuff.
- Strengthens the walls in your gut. Kombucha contains Butyric acid, which strengths the gut wall, kills parasites, and protects against yeast infections.
- Gives you a nice little buzz. True story. With fermentation comes alcohol. Kombucha contains a small amount of alcohol in it, and you can 200% get a small buzz off of it if you brew it at home. Uhhh…talk to a doctor before drinking kombucha if you are pregnant or breast feeding.
- Alleviates stomach and digestive problems. Kombucha is acidic, but it also helps achieve a favorable PH balance in your gut by either increasing or decreasing the amount of stomach acid in your system. This balance can aid many uncomfortable digestive issues. Kombucha is also full of enzymes which help break down foods that are difficult to digest
- Detoxifying. Kombucha is full of antioxidants, which help cleanse the liver and help prevent cancer.
- Keeps your joints healthy. Glucosamine is naturally present in kombucha, which helps keep your joints healthy and prevents arthritis. This is especially helpful for athletes and those who have a history of arthritis in their family.
- May contribute to weight loss. Many people have reported kombucha has helped them to lose weight. Folks say it helps manage hunger, contributing to weight loss. I haven’t experienced this first-hand, so I can’t attest to it.
- Delicious! …err…once you acquire a taste for it. Kombucha tastes vinegary and lemony but it can also be flavored to fit your palate. It is also naturally effervescent (carbonated), which makes it excellent for replacing soda.
Bonus Fact(s): They say kombucha helps lower your stress, but I drink it every single day, and I’m wound up like a freaking yoyo. I’d hate to see me when I’m not on kombucha. Let’s not test this hypothesis. They (meaning doctors) also say kombucha may help you sleep. But I have wicked insomnia, so I’m going to go ahead and poo poo this. Stress? Insomnia? Girl’s got issues.
This Apple Ginger Kombucha recipe is useful to you if you brew kombucha at home already or if you’re planning on brewing it.
When you flavor kombucha, you put it through a secondary fermentation.
Meaning, you have already brewed your batch – your kombucha is already ready already, but you ferment it again in order to infuse it with flavor and make it nice and bubbly.
If you’ve never made kombucha, read my How to Make Homemade Kombucha post and do lots of research prior to brewing. Here be a recipe for Apple Ginger Kombucha. Let me know if you have any questions…never take chances when it comes to brewing kombucha at home!
Also try my recipe for Lavender Kombucha!
Homemade Apple Ginger Kombucha
Ingredients
- 1 gallon home-brewed kombucha
- 2 tablespoons fresh ginger peeled and finely grated
- 1 cup apple juice
- 1 teaspoon ground cinnamon
- 8 Dried apple rings * one apple ring per bottle
Instructions
- In a large sterilized pitcher, combine the plain kombucha, grated ginger, apple juice, and cinnamon. Mix to combine.
- Sterilize 8 flip-cap or screw top glass bottles by running them through the dishwasher.
- Rip or chop up the dried apples and place 1 ring’s worth in each bottle.
- Pour the kombucha from the pitcher into the bottles, leaving room at the top, because gasses will form during secondary fermentation.
- Seal the bottles and place them in a warm, dark room (bedroom closet works awesome) for 2 to 3 days in order to let the kombucha go through secondary fermentation.
- Place the bottles in the refrigerator. The kombucha will continue to ferment in the refrigerator, but it will slow down.
- When ready to drink, carefully open the bottles. Pressure forms during secondary fermentation, so point the bottle away from everyone.
- A small SCOBY will have formed during secondary fermentation, and there is also ginger pulp and apple rings in the kombucha. For best results, use a fine strainer to strain all of this out prior to drinking.
Notes
*Get the dried apples that don’t have preservatives – you can find these at a natural food store.
Hello,
is it safe to juice my fruits and vegetables then use that to flavor my kombucha?
Looked over your page.. I like what I see!! Congrats on the new book! Also, I realized I like your last name…it’s the same as mine:). Thanks again for sharing your Kombucha wisdom!
I am in love with this article. Thank you!!
I just started my first batch of kombucha, I am really excited to taste it. After I get the basic down, I am going to move onto flavored. I grow my own blueberries, ginger, and dehydrate apple rings, (I go North Georgia Apple picking every fall). I am sure I can come up with some really cool flavors , I also grow organic Hibiscus (Roselle Sabdariffa) which would be really good, it would also add the vit C and great cholesterol and blood sugar benefits.
Thanks for sharing the details on kombucha. In my work building we have a bunch of different kombucha places that sell so now I know to be a little more brave and give t a try!
I’ve been waiting in anticipation for my book to arrive (ETA 2 months,woo hoo!) in the mean time my aging digestive system doesn’t know that I’m waiting. I’m heading off to your kombucha tutorial so that I can start wrapping my mind around the process! I love love love apple and ginger.
You should just start your own line so that I can buy it at the store! Yep, I’m lazy 🙂 I love all the fall flavors in this!
We don’t have a dishwasher. This means I’d probably accidentally kill us with improperly-sterilized bottles. This means you should just hop on a jet plane and bring us some! 😉
Well, by the sounds of it I should be rushing out to whip up a batch of kombucha! With your recipe, I definitely WANT to! Love those sweet-spicy fall flavors, Julia. This is a knockout drink!
Never heard of this but good to know, I really could use a gallon of that to get over this sickness that I have!! Thanks for sharing!!
Such a great post! I know zero about kombucha, but apparently, I need to hook myself up!! This drink has super powers!
Great post! I absolutely love the taste of kombucha and I’m always hearing about all these amazing benefits, but never really understood the reasoning behind what I’ve heard. You provided lots of good explanations here.
One other thing, and I had to mention this – on point 2 – “you could actually use it to clean your kitchen or bathroom” – I did that last week! Seriously: I let a batch ferment for a bit too long and it became way to vinegary to drink. Not wanting to waste it, I used it to clean my bathtub and it ate right through the disgusting black mildew. I was so satisfied with that little experiment 🙂
This is the first time I heard about Kombucha. I am intrigue and I am amazed on how nutritious this is. I, however, is too lazy do this, so I will just enjoy the pictures and hopefully get enough strength to brew and hopefully will be able to enjoy its benefits. I will look for this in the groceries. You are right, if it is 3.00 /bottle and if I will like it, there is a big chance that I will be brewing it myself in the future. Thanks…
This is such an awesome post!! I know nada about kombucha…..actually, scratch that, before reading this I knew nada about kombucha. I’ve never tried it before, but I’m really intrigued by all the goodness!
I need to star making my own since I spend WAY to much on the stuff at the store!
It is super easy to make once you get the hang of it. I started my own scoby by making up the sweet tea and then buying GT Kombucha and pouring the dregs in the bottom into the tea, I did this for about 4 days (probably 16 dregs from bottles of GT), left it alone for a week and had a huge SCOBY.
I need my woes cured. Pass me a bottle.