Steel Cut Oatmeal with Peaches and Chia Seeds

Creamy, nourishing, and packed with healthy ingredients, this steel cut oatmeal with peaches, chia seeds, and yogurt will have you leaping out of bed in the morning! This recipe contains everything your body needs to take on the day. Plus, it’s quick to make and tastes fabulous!

I’ve got a confession to make – I used to skip breakfast all the time. I often have far too much to do, and I’d happily sacrifice that morning refuel for an extra half hour in bed.

But these days, nothing sets me up better for the day than a hearty meal. And in my book, you simply can’t beat a bowl of steel cut oatmeal with peaches and chia seeds!

Oats are a seriously versatile ingredient that pairs brilliantly with virtually anything you’re craving. I mean, you just need to look at my Apple Cinnamon Crock Pot Steel Cut Oatmeal or Spiced Pear Oatmeal to know that I’m being totally honest here!

I personally like to use whatever seasonal produce I can find to mix with my oats. So, this recipe for oatmeal with peaches and chia seeds is perfect for that late-summer and early fall period. You know, when everything gets a little bit cozier!

Chia seeds are an incredible superfood that pack as much taste as nutrition.

And hey, you can’t beat the sweet explosion of a perfectly ripe peach. Together with a dash of yogurt and a sprinkling of earthy walnut, this is a morning pick-me-up you’ll be making again and again. 

Ingredients for Steel Cut Oatmeal:

Steel Cut Oats: Make sure you get steel cut oats and not rolled or instant oats.  The steel-cut variety takes longer to cook.

So, substituting these will throw your timings off! I love the slightly chewy texture steel cut oats bring to this recipe, and there’s an extra hint of nuttiness that vibes fabulously with the peach.

Water: Without water, you’d simply have a bowl of dry oats!

Coconut Milk: I’ve used coconut milk in this recipe to keep it vegan. Opt for the full-fat canned variety, as it is naturally rich with a creamy, sweet flavor. It is a lovely substitute for cow’s milk.

Sea Salt: Adding a pinch of sea salt to your oatmeal balances the sweetness of the fruit and enhances the natural nuttiness of your oats. It also helps the oats absorb water more effectively.

Pure Vanilla Extract: This pure vanilla extract is potent, but the mellow, creamy flavor adds another note of comfort to your bowl of oatmeal.

Peach: Go for a nice, ripe one. As a peach ripens, the natural sugars break down slightly to enhance that luscious burst of sweetness.

Pure Maple Syrup: You’re going to add a small amount of this into the oatmeal mixture to sweeten things up. Keep the bottle handy to drizzle over the top before diving in!

Raw Walnuts: Pack a perfect crunch that complements your oatmeal, peaches, and chia seeds.

Chia Seeds: I discovered these tiny specks of excellence when devising my coconut chia seed pudding. They taste wonderful and they’re a superfood! Every seed is packed full of Omega 3, dietary fiber, and plant based protein.

Plain Yogurt: Stuffed with probiotics, a spoonful of yogurt brings a silky texture to your steel cut oatmeal.

Recipe Customizations

• Maple syrup will always be the king of condiments for me. But there’s nothing wrong with using honey, jam, or any other delectable sweetener you’d like to drizzle over the top.
• I’ve used plain yogurt here as I always have it on hand. However, you can experiment with flavored yogurts if you find plain varieties too tart.
• Swapping classic yogurt for a dairy-free alternative will keep this breakfast vegan. Go wild!
• If you only have almond or soy milk on hand, swap out the coconut milk. Just keep an eye on the consistency as every milk alternative has a different viscosity.
• Add protein powder to add a boost of protein for a complete meal. I like starting my day with 30 to 40 grams of protein for breakfast.

Tips for the Best Steel Cut Oatmeal with Peaches and Chia Seeds

1. When picking the perfect peach to pair with your oatmeal, give it a gentle press and a sniff. You’re looking for it to give slightly, and a just-ripe peach has a strong sweet aroma emanating from the stem. Be careful not to bruise it, though!
2. Pay attention to your oats. You can halt or extend the cooking process at any point to ensure the texture of your oatmeal is just right. If you’ve cooked them down a bit too much, don’t be afraid to add more water or coconut milk.

What Does It Taste Like?

Though there are a lot of strong-tasting elements, this steel cut oatmeal with peaches and chia seeds just works.

You get the explosive sweetness from the peaches, subtle notes of vanilla and maple, and the earthy nuttiness of walnut.

Though it’s a simple recipe, every bite of this Autumn-coded bowl of gorgeousness lifts you up with its flavor and texture.

How to Make Steel Cut Oatmeal with Peaches and Chia Seeds

Add one cup of steel cut oats, two cups of water, and one cup of full-fat coconut milk to a medium-sized saucepan.

Bring the whole thing to a full boil and watch carefully to ensure it doesn’t boil over.

Then, reduce the heat to a simmer and cook, uncovered, for 25 to 30 minutes. Stir occasionally.

Once all the water has been absorbed and your oatmeal reaches your desired texture, add the sea salt, vanilla, chopped peach, and maple syrup.

Give everything a good stir to incorporate all the ingredients.

To serve, pour into bowls and top with plain yogurt, maple syrup, chopped walnuts, chia seeds, and a bit more coconut milk.

Grab a spoon, and enjoy!

I highly recommend eating your steel cut oats as soon as you’ve cooked them. You can technically store and reheat them, but I always find they’re slightly mushy if they’re reheated.

If you do want to reheat them, store your oatmeal in an airtight container. When you’re ready to eat them, just spoon out your desired amount and place your oats over medium heat on the stove. Stir the mixture until fully warmed through.

You can also put them in the microwave for two minutes, but I recommend reheating in one-minute increments to avoid overdoing it.

Bursting with flavor and packed full of nutrients to help you take on the day, this recipe is a vibrant way to spice up your morning oatmeal. Is this your new favorite breakfast? Let me know in the comments!

Inspired by my oatmeal and want to expand your breakfast horizons? Try some of my other early-morning dishes!

More Breakfast Recipes:

• Pesto Sun-Dried Tomato Breakfast Scramble
• Butternut Squash & Bacon Breakfast Casserole
• Almond Flower Blueberry Lemon Breakfast Bread
• Pesto Chicken Omelette
• Crispy Avocado Breakfast Tacos

Enjoy these steel cut oats for breakfast daily!

This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you.