The best kale salad on the face of the planet: Lemony kale salad with parmesan crisps and a sunny side up egg. This incredibly simple recipe features delicious flavors for a salad worthy of putting on repeat!

Lemony Kale Salad with Parmesan Crisps

At some point between writing my cookbook, Let Them Eat Kale!, andโ€ฆwellโ€ฆnow, I began a hot pursuit of the best kale salad in all the land.

After trying every kale salad at restaurants in town, I settled on my personal favorite.

Very unfortunately, the restaurant no longer exists, but thankfully I took the time to re-create it in a way I think closely mimics the original version.

This simple kale salad includes fresh kale tossed in a simple lemony dressing with a generous amount of parmesan cheese crisps scattered throughout. I enjoy it with a poached egg, fried egg, or sunny side up egg on top.

Easy to customize, rotisserie chicken or grilled chicken are excellent options for adding more protein for a more substantial meal.

Let’s chat about the simple ingredients.

Ingredients for Lemony Kale Salad:

Fresh Kale: Pick up a head of kale. Any kind of kale works here! I like using Lacinato kale, also known as Tuscan kale, because I personally think it tastes less bitter than some of the other types of kale. Nevertheless, pick your favorite.

Dressing Ingredients: Olive oil, fresh lemon juice, stone ground mustard or dijon mustard, fresh garlic, and salt. This combination of ingredients makes a tangy, rich dressing, perfect for coating the kale leaves.

Parmesan Cheese: All we need to make the parmesan crisps is Parmesan cheese!

Egg: An optional protein addition. Serve the salad with an egg cooked to your preference, or add any kind of cooked chicken.

lemony_kale_salad_with_parmesan_crisps_1

Have you ever had parmesan crisps? Theyโ€™re dope, mates. Real dope. And theyโ€™re easy to make.

Hereโ€™s what you do:ย  Plop piles of fresh grated parmesan on a parchment-lined baking sheet, like so.

How to Make Cheese Crisps:

  1. Preheat the oven to 400 degrees F.
  2. Grate 5 tablespoons worth of aged parmesan cheese
  3. Line a baking sheet with parchment paper
  4. Measure 1 tablespoon of parmesan cheese and place it in a pile on a baking sheet. Repeat for remaining cheese
  5. Bake for 5 to 8 minutes, or until browned and crispy.
  6. Allow parmesan crisps to sit on the hot baking sheet a couple of minutes before gently peeling them off of the parchment. Use your hands to break the parmesan crisps up into small bits for adding to the salad.
how to make parmesan crisps

Bake parmesan cheese at 400 degrees Fahrenheit for 5-8 minutes, until the cheese is golden brown and reaches your desired level of crisp. I typically bake mine on the lower end so that the parmesan crisps still have a bit of a chew to them.

how to make parmesan crisps

BOOM! A new obsession for cheese lovers.

Once finished, break up the cheese crisps into smaller pieces and add them to the salad. This is, in my opinion, what makes this salad the bomb diggity.

How to Make Lemony Kale Salad:

  1. Rinse the kale well, then chop the leaves, discarding the stems. Add the raw (or blanched) chopped kale to a medium-sized serving bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, garlic, mustard, and salt until well-combined.
  3. Pour the dressing over the kale and toss until everything is well coated.
  4. Add the parmesan crisps and serve with a poached, fried, or sunny side up egg.
Lemony Kale Salad with Parmesan Crisps and Sunny Side up Egg

And that’s it! A quick, easy, unique kale salad recipe, which might just become your new favorite kale salad.

If you’re a big fan of kale, try out one of my other kale salad recipes.

More Kale Salad Recipes:

Whatโ€™s in your favorite kale salad?

Lemony Kale Salad with Parmesan Crisps

Lemony Kale Salad with Parmesan Crisps

4 from 1 vote
If you love crispy parmesan cheese, you'll love this Lemony Kale Salad with Parmesan Crisps – crunchy, tangy and cheesy for a nutrient boost!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 Servings

Ingredients

  • 5 tablespoons aged parmesan cheese grated
  • 1 head lacinato kale stems removed, thinly sliced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 teaspoon whole grain mustard
  • 1/8 teaspoon kosher salt or to taste
  • 2 fried poached or sunny side up eggs for serving

Instructions

To make the parmesan crisps:

  • Preheat the oven to 400 degrees F.
  • Grate 5 tablespoons worth of aged parmesan cheese
  • Line a baking sheet with parchment paper
  • Measure 1 tablespoon of parmesan cheese and place it in a pile on a baking sheet. Repeat for remaining cheese
  • Bake for 5 to 8 minutes, or until browned and crispy.
  • Allow parmesan crisps to sit on the hot baking sheet a couple of minutes before gently peeling them off of the parchment. Use your hands to break the parmesan crisps up into small bits for adding to the salad.

Prepare the salad:

  • Add the raw (or blanched) chopped kale to a medium-sized serving bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, garlic, mustard, and salt until well-combined.
  • Pour the dressing over the kale and toss until everything is well coated.
  • Add the parmesan crisps and serve with a poached, fried, or sunny side up egg.

Nutrition

Serving: 1of 2 ยท Calories: 273kcal ยท Carbohydrates: 15g ยท Protein: 17g ยท Fat: 17g ยท Fiber: 5g ยท Sugar: 3g
Author: Julia
Course: Side Dishes & Snacks
Cuisine: American
Keyword: kale salad, parmesan crisps
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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4 from 1 vote (1 rating without comment)

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Questions and Reviews

  1. Definitely going to be adding parmesan crisps to the next salad I make. What a delicious idea!

  2. I’m totally the same way with getting excited about kale! And making the best salad in the world! And then taking it down a notch with my title/description because eek, what if someone disagrees??

    But kale with a egg on top IS the best kale in all the land. This looks delicious. And I didn’t know you can make parmesan crisps just like that – cheese crack indeed!

  3. YUM! I love anything paired with lemon and garlic – and this recipe looks fabulous. Will test it out this week! Thanks!

  4. I’m on the search for THE BEST KALE SALAD IN ALL THE LAND also! How did you know? Trying this this weekend. It also fits perfectly into my wedding diet…so WIN.