A green smoothie including nutrient dense superfoods like kale, almond milk, avocado, and blueberries. Also yogurt and bananas!
A smoothie a day has been my modus operandi as of late.
Due in large part to smoothies playing a role in my cookbook
, Delicious Probiotic Drinks, I have created all sorts of variations of fruit smoothies and green smoothies.
One general recipe I return to over and over is this simple yet delicious and nutritious creamy superfood shake recipe.
This superfood smoothie is a well-balanced meal in a glass.
It includes spinach (or kale), avocado, blueberries and almond milk which are all nutrient dense superfoods. Plus yogurt (probiotics and protein) and bananas (yum!).
Add protein powder for a bigger boost of protein!
What Does “Superfood” Mean?
Put simply, superfoods are those that are packed with a dense concentration of Vitamins, minerals, and/or antioxidants in a relatively small volume.
Great examples of superfoods are leafy greens, berries, beets, cocoa, sweet potatoes, garlic, green tea, salmon, nuts, and more.
Why You’ll Love This Recipe:
The balance of omega fatty acids, protein, vitamins and fructose make for a healthful meal in a cup. And it’s green!
If you’re looking for a tasty and easy way of getting a high concentration of nutrients, particularly in the morning or after a workout, this green smoothie is perfect.
Superfood smoothies are a great way of getting a major dose of Vitamins, minerals, antioxidants and protein in one swig!
Mix it up using your favorite fresh fruit and vegetables to customize it to your heart’s delight.
Looking for more nutrient-dense smoothie options? Check out these gems!
More Superfood Smoothies:
- Anti-Inflammatory Smoothie
- Liver Detox Smoothie
- Avocado Smoothie
- Carrot Ginger Smoothie
- Chocolate Cherry Protein Smoothie
If you try it, give me your expert or amateur green smoothie opinion in the comments section below!
Superfood Smoothie Recipe
Equipment
Ingredients
- 1 in frozen banana chopped small chunks
- ½ cup blueberry yogurt or vanilla yogurt plus frozen blueberries
- 1 cup loosely packed spinach chopped, or kale leaves
- ½ ripe avocado
- ½ cup almond milk
- 1 scoop protein powder optional
Instructions
- Throw it all into a blender and blend until completely smooth (and thick!)
Notes
Nutrition
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I love my health supplements from http://www.superfoodberrydrinks.com/. When I run out of them, I try making my own shakes and drinks for a while. I am glad I came across this article of yours! This smoothie is the yummiest I’ve found so far.
Wow… must try! Thanks for this. 🙂
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I have nut allergies and cannot use almond milk. Any suggestions for a substitute?
Could you use soy milk or coconut milk? Coconut milk would be my preference 😉 Let me know if you try it!
I used greek yogurt and frozen blueberries and it turned out great (and packed with protein for post workout).
Paula
So glad you enjoyed it, Paula!
I am drinking one right now, no modifications to the recipe. It is TO DIE FOR. The color is amazing! I’ll definitely be trying more of your stuff!
Hi Julia! I’ve enjoyed your smoothie recipe for the last 2 days on a row! I’m going to make it a normal part of my routine for sure. I’m in the process of removing insoluble fibers from my diet – which means no more whole grain toast with almond butter for breakfast. I thought smoothies would be the way to go!
I used greek yogurt and 1/4 cup of blueberries. Yesterday, my hubs threw in 1 whole cup of blueberries, and I’m like, wait a minute… isnt this supposed to be green?! lol. It was so yummy either way, but today it looked like your photo at least. 😉
I ran the ingredients through my calorie app and it comes out at 401 calories (with 1 oz of spinach) for anyone that’s interested.
Thanks for the delicious recipe!!
I’m so glad you like it, Rachel!! It definitely kept me full for hours after I had one. I’m pretty new to green smoothies so I’m always looking for tasty recipes. Feel free to share any others you’ve tried with me! Thanks a bunch for the nutrition facts…I should probably be taking the time to do this! 🙂
You’re writing a probiotic cookbook???!!!! So awesome… I NEED that book now. I can’t wait until it’s published – I’ll be your first customer! 🙂
I’ll give this a try early next week, but from the looks of the recipe, I know I’m going to like it. I have to buy a blender this weekend. I stopped doing smoothies because my hubs old smoothie maker sucks to use for small amounts. Anyway, I need to start incorporating more yogurt into my diet, and there’s no better/easier way to do that than a smoothie, right?! Plus, you can sneak all kinds of other nutrients in there while you’re at it! 🙂